Japanese mountain asparagus and celery salad
This salad dressing includes nutrient-rich celery leaves. The amino acids contained in udo (Japanese mountain asparagus) and white asparagus may help to speed up your metabolism.
30 minutesDifficulty:EasyNutrition per serving
-
Calorie84
Ingredients
Ingredients
- 0.333stalk of udo
- 1 stalk of celery minus leafy part
- 7white asparagus
- 1kiwifruit
- 1 tsplemon juice
Dressing
- Leafy part of 1 stalk of celery
- 2 tbsp white vinegar
- 2 tbsp olive oil
- pinch of salt and pepper
Steps
1) Peel udo, then slice thinly using a peeler. Parboil the strips in water with lemon juice. Remove the strings from the celery and slice it.
2) Take 5 of the white asparagus stalks and boil them for 1 to 2 minutes. Cut the remaining 2 stalks into strips, using a peeler. Parboil the strips in water with lemon juice. Peel the kiwifruit and cut it into 8 equal segments.
3) Make the dressing. Chop the celery leaves into roughly 1 to 2 cm lengths and place in a bowl. Add the white wine vinegar, olive oil, salt and pepper, then mix using the hand blender.
4) Mix the ingredients from Steps 1 and 2 with the dressing, then place the salad in a serving dish.
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