Silky Apple Pumpkin Soup

Silky Apple Pumpkin Soup

Made from fruits and vegetables high in dietary fiber, this soup is healthy and delicious.
Blend the high-fiber ingredients into a smooth texture by using a powerful blender.
The sourness of the apple balances perfectly with the sweetness of the pumpkin and onion.

Silky Apple Pumpkin Soup main image
Cooking Time20 minutes374kcal per servingDifficulty:Easy

Ingredients

Servings:2
  • 50gOnion
  • 250gPumpkin
  • 150gApple
  • 0.5tbspVegetable Oil for Frying
  • 200gChicken Stock
  • 300gSoy Milk
  • Salt (A Pinch)
  • Pepper (A Pinch)
  • 5Almond for Garnish
  • Italian Parsley for Garnish (As desired)

Steps

STEP 1

Slice the onion. Peel the pumpkin and apple and cut them into 2-3 cm.

STEP 2

Heat up oil in a pan and fry the onion, pumpkin and apple. Once the onion becomes tender, add the chicken stock and soy milk, and continue boiling for about 10 mins.

STEP 3

Using the hand blender on High Speed, blend the ingredients from step 2 for about a minute, until the texture is smooth.

STEP 4

Season the soup with salt and pepper.

STEP 5

Coarsely crush the almonds and roughly chop the parsley.

STEP 6

Garnish with almonds and parsley. Top with finely diced (1/2 cm sized) apple pieces.