Silky Apple Pumpkin Soup
Made from fruits and vegetables high in dietary fiber, this soup is healthy and delicious.
Blend the high-fiber ingredients into a smooth texture by using a powerful blender.
The sourness of the apple balances perfectly with the sweetness of the pumpkin and onion.
20 minutes374kcal per servingDifficulty:EasyIngredients
- 50gOnion
- 250gPumpkin
- 150gApple
- 0.5tbspVegetable Oil for Frying
- 200gChicken Stock
- 300gSoy Milk
- Salt (A Pinch)
- Pepper (A Pinch)
- 5Almond for Garnish
- Italian Parsley for Garnish (As desired)
Steps
STEP 1
Slice the onion. Peel the pumpkin and apple and cut them into 2-3 cm.
STEP 2
Heat up oil in a pan and fry the onion, pumpkin and apple. Once the onion becomes tender, add the chicken stock and soy milk, and continue boiling for about 10 mins.
STEP 3
Using the hand blender on High Speed, blend the ingredients from step 2 for about a minute, until the texture is smooth.
STEP 4
Season the soup with salt and pepper.
STEP 5
Coarsely crush the almonds and roughly chop the parsley.
STEP 6
Garnish with almonds and parsley. Top with finely diced (1/2 cm sized) apple pieces.
