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Black Pepper Beef BBQ

Black Pepper Beef BBQ

This dish harnesses the perfect pairing of beef and black pepper in a simple-to-make recipe with the Panasonic Microwave Oven. You’ll have an incredibly tasty, balanced meal in no time at all!

What to prepare

Black Pepper Beef BBQ
Cooking Time8 minutesPreparation Time: 15 MinutesDifficulty:Easy

Nutrition per serving

  • Calorie330


  • 300 gBeef belly
  • 15 gCorn starch
  • 1 pcsGarlic (sliced)
  • 90 gOnion
  • 60 gRed pepper
  • 1 tbspCooking oil
  • Salt (To taste)


  • 1.5 tbspSoy sauce
  • 1.5 tbspOyster sauce
  • 1.5 tspCastor sugar
  • 1 tspRough black pepper


1) Put soy sauce, oyster sauce, castor sugar and black pepper in a large bowl. Add in beef slices, sliced garlic and cornstarch. Mix it well and marinate the beef slices for 10 minutes.

Black Pepper Beef BBQ

2) Cut onion and red pepper into chunks of 3cm. Toss it with salt and cooking oil.

Black Pepper Beef BBQ

3) Lay marinated beef slices in the centre of the Grill Tray with the mixed seasonings.

Black Pepper Beef BBQ

4) Place the grill tray on the upper shelf of the Microwave Oven. Cook it at Combi 1 (Grill 1 + MW 300W) for 8 minutes.
Tips: Serve with rice for a simple and quick meal.

Black Pepper Beef BBQ

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

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