Sushi Balls with Fruit and Vegetables

Sushi Balls with Fruit and Vegetables

These small rice balls are topped with seafood and garnished with fruit and vegetables. Temari-sushi provides rich vitamins and other nutrients and offers new tastes and textures.

Sushi Balls with Fruit and Vegetables
Difficulty:Easy

Ingredients

Servings:4

Ingredients

  • 2 cupsrice
  • 400 mlwater
  • 100 mlsqueezed grapefruit juice
  • 2 tsplemon juice
  • 0.5 tspsalt
  • 70 gcanola flowers
  • 6 podsbroad beans (Substitute: green beans)

Sushi Toppings

  • 45 gsalmon
  • 45 gtuna
  • 50 gscallops
  • 2prawns
  • 1egg
  • 1 pinch ofsugar
  • 1 pinch ofsalt
  • 3shiso leaves (Substitute: basil)
  • avocado
  • kiwi
  • mango
  • cheese slice

Garnishes (as you like)

  • canola flowers (Substitute: broccoli)
  • broad beans (Substitute: green beans)
  • radish slices (Substitute: cherry tomatoes)
  • red onion slices
  • red cabbage sprouts
  • kinome leaves (Substitute: cilantro)
  • lime slices
  • raspberries

Steps

STEP 1

Rinse and strain the rice, leave in the colander for about 30 minutes, then cook in the rice cooker.

STEP 2

Transfer the cooked rice to a bowl and add the grapefruit juice, lemon juice, and salt. Make sushi rice by mixing it quickly with a moistened rice scoop.

STEP 3

Boil the canola flowers, then chop half finely for sushi rice and cut the other half into 4 cm strips for garnish. Shell and boil the broad beans, remove the skins, then chop coarsely for sushi rice, leaving a few whole beans to use as a garnish.

STEP 4

Divide the sushi rice into three equal portions. Leave one portion plain, mix one with chopped canola flowers, and mix the last one with chopped broad beans.

STEP 5

Topping: Slice the salmon, tuna, and scallops. Boil the prawns in salted water and cut them in half.

STEP 6

Topping: Crack the egg into a bowl, beat it, and mix in a pinch of salt and sugar. Heat up the lightly oiled frying pan, pour in the mixture and make a thin, flat omelet. Cut the omelet into thin strips.

STEP 7

Topping: Fold the shiso leaves in half lengthwise. Slice avocado, mango, kiwi and cheese into small pieces.

STEP 8

Place a topping on cling wrap, then place a small dollop of the sushi rice. Gather the edges of the cling wrap together, twist and squeeze to make a neat ball. Remove the cling wrap. Repeat until all the sushi rice is used up. Place the sushi balls on a serving dish and use the garnish ingredients to decorate.

Enjoy

Sushi Balls with Fruit and Vegetables

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