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Sushi balls with fruit and vegetables

Sushi balls with fruit and vegetables

Healthy Point

These small rice balls are topped with seafood and garnished with fruit and vegetables. Besides providing rich vitamins and other nutrients that seafood does not contain, temari-sushi is deliciously different from nigiri-sushi, offering new tastes and textures.

Sushi balls with fruit and vegetables
Cooking Time50 minutes(not including time to cook rice) 477 kcal per serving

Ingredients

Servings:4

Ingredients

  • 2 cupsrice
  • 400 mlwater
  • half a grapefruit (100 ml squeezed juice)
  • 2 tsp lemon juice
  • 1/2 tsp salt
  • 70 gcanola flowers
  • 6pods broad beans

Garnishes (As you like)

  • Canola flowers
  • broad beans
  • radish slices
  • red onion slices
  • red cabbage sprouts
  • kinome leaves
  • lime slices
  • raspberries

Sushi toppings

  • 45 gsalmon
  • 45 gtuna
  • 50 gscallops
  • 2prawns
  • 1egg
  • a pinch of sugar
  • a pinch of salt
  • a small amount of salad oil
  • 3shiso leaves
  • avocado
  • kiwifruit
  • mango
  • 1cheese slice

Ingredient substitutions

  • Canola flowers → broccoli;
  • broad beans → green beans;
  • radishes → cherry tomatoes;
  • red cabbage sprouts → any other sprouts;
  • shiso → basil;
  • kinome leaves → cilantro

Steps

STEP 1

Rinse and strain the rice, leave it in the colander for about 30 minutes, then cook in a rice cooker. While the rice is cooking, squeeze the grapefruit using a juicer.

STEP 2

Transfer the cooked rice to a bowl and add the grapefruit juice, lemon juice and salt. Make sushi rice by mixing it quickly with a moistened rice scoop.

STEP 3

Boil the canola flowers, then chop half finely for sushi rice, and cut the other half into 4 cm strips for garnish. Shell and boil the broad beans, remove the skins, then chop coarsely for sushi rice, leaving a few whole beans to use as a garnish. 

STEP 4

Divide the sushi rice into three equal portions. Leave one portion plain, mix one with chopped canola flowers, and mix the last one with chopped broad beans.

STEP 5

Topping: Slice the salmon, tuna and scallops. Boil the prawns in salted water and cut them in half.

STEP 6

Topping: Crack the egg into a bowl, beat it, and mix in a pinch of salt and sugar. Heat up the lightly oiled frying pan, pour in the mixture and make a thin, flat omelet. Cut the omelet into thin strips.

STEP 7

Topping: Fold the shiso leaves in half lengthwise. Slice avocado, mango, kiwifruit and cheese into small pieces. 

STEP 8

Place a topping on cling wrap, then place a small dollop of the sushi rice you prepared in Step 4. Gather the edges of the cling wrap together, twist and squeeze it to make a neat ball. Remove the cling wrap. Repeat until all the sushi rice is used up. Place the sushi balls on a serving dish and use the garnish ingredients to decorate them.

Mechanical Jar Rice Cooker

• Capacity 1.8 Litres
• Black Flon Pan 2 Coated
• Keep Warm Up to 5 Hours

> Product Page (Rice Cooker SR-CEZ18)

 

Mechanical Jar Rice Cooker