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"Healthy Everyday" marries the aspirations of healthy eating with technology to give you a new dining experience; from a better way to store our food to new inventive ways to prepare them.

These small rice balls are topped with seafood and garnished with fruit and vegetables. Besides providing rich vitamins and other nutrients that seafood does not contain, temari-sushi is deliciously different from nigiri-sushi, offering new tastes and textures.

This fresh juice uses a whole green apple including the peel, which is rich in nutrients. With a powerful juicer that extracts all the goodness from your ingredients, you can enjoy the flavours of fruits and vegetables, right down to the last drop.

This dish delivers the rich savour of whole onions, their natural sweetness enhanced by steaming. The nutrition of the ingredients is absorbed into the soup as it’s heated, making it an easily-digestible soup.

This fresh juice uses a whole green apple including the peel, which is rich in nutrients. With a powerful juicer that extracts all the goodness from your ingredients, you can enjoy the flavours of fruits and vegetables, right down to the last drop. Pair this drink with any meal to achieve a balanced diet.

Everyone's favorite savory minced beef. Store seasoned meat using Prime Fresh and arrange it into a variety of dishes such as curry or pasta.

Avocado and a generous mix of fruits. Perfect for brunch on your days off, or mornings when you have no appetite, as you can whip it up in no-time. This smoothie is full of nutrients for a healthy day.

If you are bored with the usual eggs and toast for breakfast, try out this interesting recipe of serving the eggs in tomato cups!

Tender, juicy beef ribs with sweet and savory sauce. Seasonings and marinades penetrate meat faster in Prime Fresh while keeping the freshness.

A simple smoothie bowl made with frozen fruits. With a cool feel on your lips, the sweet aroma of the fruits will spread in your mouth. Use a powerful blender to save time and create even smoother results.

This bright and colorful rice salad is sure to give you a lift. Featuring brown rice, tuna and soybeans, it's both healthy and satisfying. Fragrant sesame oil adds a tantalizing flavor boost to a light salad.

Shrimps are low in carbs and packed with protein to support body metabolism. Avocado is a great source of fibre and heart-healthy fat to promote better satiety and keep you feel full longer.

Choux pastry is a simple dough mixed quickly on the stove, piped in round puffs. They are then baked and filled with delicious whipped cream.

Simple yet delicious Japanese fresh fish rice bowl. Store fish in Prime Fresh to cook fillets like an executive chef.

Rich, velvety avocado dessert. Soft freezing makes avocado into a creamy texture.

A recipe loved by many is a recipe made for the party. At your next gathering, bake corn flakes fried chicken with the Healthy Fry option for more flavours, less oil. Gentle reminder to make more, because they will run out fast!

This soup is thick and creamy with the savoury flavour of broad beans. Low in fat and high in good-quality protein, broad beans are the ideal food to fill up on.

Refreshing sorbet-like fruit dessert for hot summer days.

Colorful vegetable dish in Japanese-style broth. Prime Fresh soft freezing lets soup stock easily add flavor to vegetables.

Easy and nutritious ground meat curry with vegetables. Easily portion out only what you need of dry curry prepped in advance and stored in Prime Fresh.

Quick, light bite-size party appetizer. Hard-to-peal raw ham slices stored in Prime Fresh come apart easily for delicious and beautiful dishes.

Fruit slices and grape juice in frozen dessert – full of vitamins and the natural goodness of fresh fruit.

Juicy, tender dish for beef lovers. Easily mix ground beef stored in Prime Fresh with other ingredients.

Bite-sized inarizushi are the perfect finger food for your next party or gathering. The sharp taste of vinegared sushi rice is complemented by colorful toppings such as crab sticks, scrambled egg and shiso leaves that brighten up the presentation.

A flavorful soup infused with tamarind and filled with milkfish and vegetables.

Yogurt contains beneficial bacteria to enhance gut health and it also provides essential nutrients for maintaining bone health including protein, calcium, and potassium.

In this dish we add the chicken, pumpkin and other ingredients from the start, and these provide umami that adds extra depth of flavor. Seasoned only with salt and sesame oil, this dish really brings out the individual taste profiles of the ingredients.

These colourful skewers make a wonderful party platter! Apart from chicken, other variants such as prawns and fish cubes can be threaded too!

Salmon are rich in omega-3 fatty acid that contribute to healthy heart, support skin elasticity, and improve your brain health. Being packed in anti-inflammatory compound and vitamin C, pomegranate and citrus fruits are exceptionally good for you to boost your immunity.

Juicy, tender chicken coated in a sweet savory glaze pops with heat from peppercorns.

Refreshing sorbet-like fruit dessert for hot summer days.

Juicy meatballs in a sweet and tangy sauce is a delicious topping over steamed rice.

Marinated grilled salmon with sweet Miso. Prime Fresh rapidly lets seasoning pack in flavor even for time-consuming marinated fish dishes.

This Japanese-style carpaccio dish features low-fat sea bream strewn with a vibrant medley of vegetables. The tangy lemon and black vinegar dressing seeps into the slivers of sea bream, bringing out the fresh umami flavour of the raw fish. Add this dish to your list of raw food diet recipes and enjoy your fish market-fresh all week long.

This herbed, lemony steamed seafood dish is temptingly juicy and delectable. High-temperature steaming retains the nutrients and natural umami flavours of the shrimps and shellfish.

Light, healthy grilled beef salad. Neatly slice roast beef thanks to the soft frozen texture of Prime Fresh storage.

Healthy Japanese-style chicken dish with dipping sauce. Slice hard-to-cut raw chicken without difficulty when soft frozen using Prime Fresh.

Chicken fillet is a great source of lean protein, which makes it perfect for weight management that helps to maintain muscle mass and preserve a healthy metabolism.

Nature is full of so many wonders! And this includes the herbs and spices we normally use daily. They are more than just flavor enhancers, herbs and spices can also bring positive effects to your mind and body. That is why for many centuries, people have been using them in foods and aromatherapy. Why not grow your own collection of herbs and spices at home?

Extract plenty of vitamin C and add some spice to your juice with herbs and fragrant aromas. Also, blending frozen fruit creates desserts with a gentle, natural sweetness.

Refreshing chilled jelly for dessert lovers. Add gelatin to consommé soup and soft freeze in Prime Fresh to enjoy an appetizer with a totally new texture.

As a mother who loves cooking for my family, here are some of the tips and tricks that I have learned to help me get the most out of my groceries while minimising food waste by using my fridge efficiently.