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Whole onion curry-flavoured soup

Whole onion curry-flavoured soup

Healthy Point

This dish delivers the rich savour of whole onions, their natural sweetness enhanced by steaming. The nutrition of the ingredients is absorbed into the soup as it’s heated, making it an easily-digestible soup.

Whole onion curry-flavoured soup
Cooking Time30 minutes148 kcal per serving




  • 2onions
  • 2bacon slices
  • a pinch of salt and pepper
  • powdered cheese for sprinkling

List A

  • 2stock cubes
  • 600 mlwater
  • 2 bayleaves
  • 2 tspcurry powder



Peel the onions and make a cross-shaped cut. Cut the bacon into small pieces.


Place the ingredients from Step 1 and List A in a heatproof bowl and cover the top with cling wrap. Heat for 10 minutes in the microwave on the Medium setting (600 W). Turn the onions over and heat for another 10 minutes.


Season with salt and pepper, pour into bowls, and sprinkle with powdered cheese.

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