Wholesome apple green juice

Name: Wholesome apple green juice
Total time: 5 min
Yield: 2 servings
Ingredients: 1 lemon; 2 oranges; 1 green apple; 60 g spinach; 2 g chia seeds for garnish

This fresh juice uses a whole green apple including the peel, which is rich in nutrients. With a powerful juicer that extracts all the goodness from your ingredients, you can enjoy the flavours of fruits and vegetables, right down to the last drop. Pair this drink with any meal to achieve a balanced diet.

5 minutes

(plus 30 minutes for soaking chia seeds, if using)

Nutrition per serving

Calorie

227

Ingredients

Servings: 2

1 lemon

2 oranges

1 green apple

60 g spinach

2 g chia seeds for garnish

Steps

STEP 1

1) Peel the lemon and oranges.

STEP 2

2) Put the green apple, whole and unpeeled, into the fruit juicer, and juice at Speed 2.

STEP 3

3) Add the spinach, lemon and oranges to the citrus juicer, and juice at Speed 1.

STEP 4

4) If you like, serve with a topping of chia seeds soaked in water at room temperature for 30 minutes.

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

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Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

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