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Colorful five-grain rice bowl

Colorful five-grain rice bowl main image

Colorful five-grain rice bowl

Five-grain rice is full of minerals, vitamins, dietary fiber, and other nutrients that are important for a healthy, balanced diet.
The rich flavours in every grain are simply satisfying.

Cooking Time58 minutesDifficulty:Easy

Nutrition per serving

  • Calorie607




  • 1 cupWhite Rice (washed)
  • 20 gFive-Grain Rice
  • 6Boiled Shrimp
  • 100 gAvocado (sliced)
  • 100 gRed Cabbage (shredded)
  • 30 gRed Leaf Lettuce
  • 8Cherry Tomato (halved)
  • 80 gBroccoli (boiled and chopped)
  • 5 gCilantro
  • 30 gWalnut (chopped)
  • 7 gGarden Cress Sprout (cut off the roots)
  • 1 tbspWhite Wine Vinegar
  • Salt (A pinch)


  • 80 gMayonnaise
  • 5 gWasabi (Japanese horseradish)
  • 1 tbspSoy Sauce
  • Black Pepper (A pinch)


1) Place the white rice and five-grain rice in the rice cooker. Select the Grains Rice, add water up to White Rice Water Level 1, and cook.

2) Place the red cabbage in a bowl. Add white wine vinegar and salt, rub into the cabbage, then strain out the liquid.

3) Place a mound of cooked rice in the middle of the serving bowl.

4) Around the edges of the rice, decoratively arrange the boiled shrimp, avocado slices, red cabbage, red leaf lettuce, cherry tomatoes, broccoli, cilantro, walnuts and garden cress.

5) Mix all the dressing ingredients together and drizzle over the vegetables to serve.

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

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Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

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