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Deep-Fried & Soaked Summer Vegetables

Deep-Fried & Soaked Summer Vegetables

* This recipe requires Prime Fresh.

Deep-Fried & Soaked Summer Vegetables

Colorful vegetable dish in Japanese-style broth.
Prime Fresh soft freezing lets soup stock easily add flavor to vegetables.

Cooking Time3 hours 30 minutesDifficulty:Medium




  • 150 gpumpkin (seeds removed, cut into 7-mm wedges)
  • 6 piecesokra (stem partially removed, lengthwise sliced)
  • 0.5red paprika (stem and seeds removed, cut into 1-cm widths)
  • 3myoga ginger (cut in half lengthwise)
  • 2eggplant (stem removed, cross-shape cut into 4 equal pieces)
  • Salad oil for deep-frying


  • 1 cupdashi soup
  • 3 tbspmirin (sweet rice wine)
  • 3 tbspsoy sauce
  • 0.333 tspsalt


1) Put oil into a frying pan to a depth of 2 cm, and heat to 170ºC.
Deep-fry pumpkin for 2-3 minutes, then drain away the oil when the pumpkin is fully heated.
Next, quickly deep-fry okra, paprika and myoga ginger in that order, and drain away oil. Finally, insert eggplant, deep-fry for 1-2 minutes, and drain away oil.

2) Put ingredients A into a small pot and bring to a boil.

3) Transfer the ingredients of step 1 into a storage container. Pour in the ingredients of step 2, and when the residual heat has disappeared, cover with a lid, and chill for 2-3 hours in Prime Fresh.

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

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Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

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