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Kofta

Kofta

Description:

Smoothly minced meat with a burst of juice! And the combination with tomatoes makes it rich in nutrients. Eating these meatballs with oil enhances the nutrient intake so don't forget the olive oil!

Kofta

What to prepare

Kofta
Cooking Time15 minutesDifficulty:Easy

Nutrition per serving

  • Cholesterol11mg
  • Protein12g
  • Calorie111

Ingredients

Servings:4

GROUP1

  • 4 tbspOlive Oil
  • 0.33 cupGrated Onion
  • 5Garlic Cloves
  • As desired Salt and Pepper
  • 2 poundsLamb Meat
  • 1.5 tbspCoriander
  • 0.5 tspCumin
  • 1.5 tspCinnamon
  • 1 tspAllspice
  • 0.5 tspCayenne Pepper
  • 0.5 tspGinger
  • 1 cupTomato Can
  • 1 cupVegetable Stock

TOPPING:

  • 3 tbspParsley (chopped)
  • 1 tbspMinced Fresh Mint

Steps

STEP 1

Heat 2 tbsp oil in a frying pan over medium to high fire.

Kofta

STEP 2

Add the onion and garlic and cook until they have a little brown color. Set aside.

Kofta

STEP 3

Put the ground meat in a bowl, add salt, pepper and the spices. Mix well and with your hand make small balls.

Kofta

STEP 4

Het 2 tbsp oil in a big frying pan and fry the meat balls on all sides intil they are gloden brown.

Kofta

STEP 5

Add the chopped tomatoes and the vegetable stock.

Kofta

STEP 6

Cook for 15 to 20 minutes and stir several times with a wooden spoon.

Kofta

STEP 7

Taste the sauce to see if you need to add more salt and pepper and serve with the yogurt sauce and the salad.

Kofta

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