Steamed Chicken Breast & Vegetables
Description:
Chicken has a tendency to dry out when cooked, but with steam cooking you can get moist and tender meat. Breast meat isn't just rich in protein, it's also packed with revitalising nutrients. Remove the skin to reduce the fat content.
![Steamed Chicken Breast & Vegetables Steamed Chicken Breast & Vegetables](/content/panasonic/global/en/consumer/recipes/steamed-chicken-breast-vegetables/_jcr_content/learncontent/freeimage/image.img.jpg/1568622394454.jpg)
What to prepare
![Steamed Chicken Breast & Vegetables Steamed Chicken Breast & Vegetables](/content/panasonic/global/en/consumer/recipes/steamed-chicken-breast-vegetables/_jcr_content/learncontent/learncontentsection_548742545/parsys/freeimage/image.img.jpg/1568622536995.jpg)
![Cooking Time](/etc/designs/panasonic/learncontent-clientlibs/images/img-timer-gr.png)
Nutrition per serving
-
Fat30g
-
Calorie356
Ingredients
GROUP1
- 300 gChicken Breast
- 0.5Red Bell Pepper
- 0.5Yellow Bell Pepper
GROUP2
- As Desired Salt & Pepper
- As desired Olive Oil
- As desired Basil Sauce
Steps
STEP 1
Cut the chicken breast.
![](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_01.jpg)
STEP 2
Sprinkle salt & pepper on both sides.
![Steamed Chicken Breast & Vegetables](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_02.jpg)
STEP 3
Put chicken breast in a zip lock bag.
![Steamed Chicken Breast & Vegetables](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_03.jpg)
STEP 4
Add some olive oil and massage the meat.
![Steamed Chicken Breast & Vegetables](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_04.jpg)
STEP 5
Let it rest for 15 mins.
![Steamed Chicken Breast & Vegetables](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_05.jpg)
STEP 6
Put chicken breast on the baking tray.
![Steamed Chicken Breast & Vegetables](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_06.jpg)
STEP 7
Put red and yellow peppers.
![Steamed Chicken Breast & Vegetables](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_07.jpg)
STEP 8
Place the baking tray on the upper shelf position.
![Steamed Chicken Breast & Vegetables](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_08.jpg)
STEP 9
Fill up the water tank.
![Steamed Chicken Breast & Vegetables](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_09.jpg)
STEP 10
Set up Steam for 15 mins then press start.
![Steamed Chicken Breast & Vegetables](/content/dam/Panasonic/Global/recipe/2019/steamed-chicken-breast-vegetables/steam-chicken-breast-vege_step_10.jpg)