Steamed Chicken Breast & Vegetables
Description:
Chicken has a tendency to dry out when cooked, but with steam cooking you can get moist and tender meat. Breast meat isn't just rich in protein, it's also packed with revitalising nutrients. Remove the skin to reduce the fat content.
What to prepare
15 minutesDifficulty:EasyNutrition per serving
-
Fat30g
-
Calorie356
Ingredients
Servings:4
GROUP1
- 300 gChicken Breast
- 0.5Red Bell Pepper
- 0.5Yellow Bell Pepper
GROUP2
- As Desired Salt & Pepper
- As desired Olive Oil
- As desired Basil Sauce
Steps
STEP 1
Cut the chicken breast.
STEP 2
Sprinkle salt & pepper on both sides.
STEP 3
Put chicken breast in a zip lock bag.
STEP 4
Add some olive oil and massage the meat.
STEP 5
Let it rest for 15 mins.
STEP 6
Put chicken breast on the baking tray.
STEP 7
Put red and yellow peppers.
STEP 8
Place the baking tray on the upper shelf position.
STEP 9
Fill up the water tank.
STEP 10
Set up Steam for 15 mins then press start.
