Air Fried Okra & Tomato Sauce
40 minutesDifficulty:MediumIngredients
- 400gFrozen Okra
- 6piecesGarlic
- 4Tomatoes
- 2Stock cubes
- 2tbspTomato Paste
- 1tbspSugar
- 1tbspOlive Oil
- 0.5tspSalt
- 100mlWarm Water
Steps
STEP 1
Chop the tomatoes into 1cm cubes and add garlic, tomato paste, sugar, stock cubes & water.
STEP 2
Stir all ingredients together and place inside the microwave.
STEP 3
Cook on Microwave power (600W) for 5 minutes, stir and set aside.
STEP 4
Add frozen okra to a bowl and mix with olive oil and salt.
STEP 5
Spread the okra on the metal tray and place inside the oven on top of the wire rack.
STEP 6
Select combi 3, turn the dial to 20 mins, press start.
STEP 7
Mix air fried okra with tomato sauce and cook in microwave power (600W) for 5minutes.
STEP 8
Serve with rice and enjoy
