Air Fried Okra & Tomato Sauce

Name: Air Fried Okra & Tomato Sauce
Total time: 40 min
Yield: 4 servings
Ingredients: 400 g Frozen Okra; 6 pieces Garlic; 4 Tomatoes; 2 Stock cubes; 2 tbsp Tomato Paste; 1 tbsp Sugar; 1 tbsp Olive Oil; 0.5 tsp Salt; 100 ml Warm Water

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Air Fried Okra & Tomato Sauce

40 minutes

Difficulty: Medium

Ingredients

Servings: 4

400g Frozen Okra

6pieces Garlic

4 Tomatoes

2 Stock cubes

2tbsp Tomato Paste

1tbsp Sugar

1tbsp Olive Oil

0.5tsp Salt

100ml Warm Water

Steps

STEP 1

Chop the tomatoes into 1cm cubes and add garlic, tomato paste, sugar, stock cubes & water.

STEP 2

Stir all ingredients together and place inside the microwave.

STEP 3

Cook on Microwave power (600W) for 5 minutes, stir and set aside.

STEP 4

Add frozen okra to a bowl and mix with olive oil and salt.

STEP 5

Spread the okra on the metal tray and place inside the oven on top of the wire rack.

STEP 6

Select combi 3, turn the dial to 20 mins, press start.

STEP 7

Mix air fried okra with tomato sauce and cook in microwave power (600W) for 5minutes.

STEP 8

Serve with rice and enjoy