Creamy Oats with Honey and Tahini
10 minutes
Difficulty:
Easy
Nutritional Values
Calorie
530
Protein
17g
Carbohydrate
78.5g
Fiber
6.5g
Fat
18g
Sugar
40g
Ingredients
2
For the Oats:
85 grams oats (1 cup)
480 ml milk of your choice (2 cups)
1 tablespoon tahini
2 tablespoons honey
0.25 teaspoon cinnamon powder
1 banana, sliced
0.5 cup fresh or frozen blueberries
2 tablespoons chopped pistachios
Steps
STEP 1
Combine Ingredients:
In a microwave-safe bowl, mix the oats, milk, tahini, and cinnamon powder until well combined.
STEP 2
Cook:
Microwave on high (1000W) for 4 minutes, stirring once every minute to ensure even cooking.
STEP 3
Add Sweetener:
Remove from the microwave, drizzle with honey and stir well to combine.
STEP 4
Serve:
Divide the mixture into two equal portions. Top each serving with sliced banana, fresh blueberries, and chopped pistachios.
STEP 5
Enjoy:
Serve immediately while warm.
