Creamy Oats with Honey and Tahini
10 minutesDifficulty:EasyNutrition per serving
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Calorie530
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Protein17g
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Carbohydrate78.5g
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Fiber6.5g
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Fat18g
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Sugar40g
Ingredients
Servings:2
For the Oats:
- 85 gramsoats (1 cup)
- 480 mlmilk of your choice (2 cups)
- 1 tablespoontahini
- 2 tablespoonshoney
- 0.25 teaspooncinnamon powder
- 1banana, sliced
- 0.5 cupfresh or frozen blueberries
- 2 tablespoonschopped pistachios
Steps
STEP 1
Combine Ingredients:
In a microwave-safe bowl, mix the oats, milk, tahini, and cinnamon powder until well combined.
STEP 2
Cook:
Microwave on high (1000W) for 4 minutes, stirring once every minute to ensure even cooking.
STEP 3
Add Sweetener:
Remove from the microwave, drizzle with honey and stir well to combine.
STEP 4
Serve:
Divide the mixture into two equal portions. Top each serving with sliced banana, fresh blueberries, and chopped pistachios.
STEP 5
Enjoy:
Serve immediately while warm.
