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Grilled Vegetable Skewers with Minty Yogurt Dip

Name: Grilled Vegetable Skewers with Minty Yogurt Dip
Total time: 25 min
Yield: 4 servings
Ingredients: 1 red bell pepper, cut into chunks; 1 yellow bell pepper, cut into chunks; 1 zucchini, sliced into thick cubes; 1 red onion, cut into wedges; 8 cherry tomatoes; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; 0.5 teaspoon garlic powder; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.5 cup Greek or regular yogurt; 1 tablespoon lemon juice; 1 small clove garlic, minced; 1 tablespoon fresh mint, chopped; Salt and pepper to taste

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Microwave Oven

25 minutesDifficulty:Easy

Nutrition per serving

Calorie120
Protein4g
Carbohydrate10g
Fiber3g
Fat7g
Sugar5g

Ingredients

Servings:4

For the Skewers:

1red bell pepper, cut into chunks
1yellow bell pepper, cut into chunks
1zucchini, sliced into thick cubes
1red onion, cut into wedges
8cherry tomatoes
1 tablespoonolive oil
1 teaspoondried oregano
1 teaspoondried basil
0.5 teaspoongarlic powder
0.5 teaspoonsalt
0.25 teaspoonblack pepper

For the Yogurt Dip:

0.5 cupGreek or regular yogurt
1 tablespoonlemon juice
1 smallclove garlic, minced
1 tablespoonfresh mint, chopped
Salt and pepper to taste

Steps

STEP 1

Prepare the Skewers:

In a large bowl, combine olive oil, oregano, basil, garlic powder, salt, and black pepper.
Add the bell peppers, zucchini, onion, and cherry tomatoes. Toss to coat the vegetables evenly.
Thread the vegetables onto skewers, alternating types of vegetables.

STEP 2

Cook Using Combination Function:

Place the skewers on the metal tray or wire rack provided with the microwave.
Cook for 10-12 minutes on the Combination Setting (Combi 1: Grill + Microwave), turning halfway through, until vegetables are tender and slightly charred.