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Vegetable Lentil Soup

Vegetable Lentil Soup
Cooking Time30 minutesDifficulty:Easy

Nutrition per serving

  • Calorie180
  • Protein8g
  • Carbohydrate24g
  • Fiber8g
  • Fat6g
  • Sugar4g

Ingredients

Servings:4

For the Soup:

  • 1 cupred lentils, rinsed
  • 1medium carrot, diced
  • 1medium zucchini, diced
  • 1 cupspinach, chopped
  • 1medium onion, finely chopped
  • 1 garlicclove, minced
  • 2 tablespoonsolive oil
  • 1 teaspooncumin powder
  • 0.5 teaspoonturmeric powder
  • 4 cupsvegetable or chicken broth
  • Salt and black pepper to taste
  • 1 tablespoonlemon juice

Method

1️. Prepare the Ingredients:

  • Rinse and wash the red lentils and set them aside.
  • Dice the carrot and zucchini into small pieces, chop the spinach, and finely chop the onion and garlic.
1️. Prepare the Ingredients:

2️. Sauté the Vegetables:

  • In a microwave-safe dish, combine olive oil, chopped onion, and garlic.
  • Microwave on high (1000 watts) for 2 minutes, stirring halfway through, until the onions are softened and translucent.
2️. Sauté the Vegetables:

3️. Add Spices and Lentils:

  • Add cumin, turmeric, and the rinsed lentils to the dish. Stir to coat the lentils and spices.
3️. Add Spices and Lentils:

4️. Add Broth and Vegetables:

  • Pour in the vegetable broth and add the diced carrot and zucchini.
  • Season with salt and pepper to taste.
  • Cover the soup bowl with a lid and microwave on the Auto Cook Menu, setting number 10, stirring halfway through, until the lentils are tender (add more time if needed).
4️. Add Broth and Vegetables:

5️. Add Spinach and Lemon Juice:

  • After 20 minutes, add the chopped spinach and lemon juice.
  • Cook for an additional 2-3 minutes on the same setting until the spinach is wilted.
5️. Add Spinach and Lemon Juice:
5️. Add Spinach and Lemon Juice:
5️. Add Spinach and Lemon Juice:

6️. Garnish and Serve:

  • Ladle the soup into bowls, garnish with fresh parsley, and serve warm.
6️. Garnish and Serve:
Vegetable Lentil Soup

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