Musakhan Rolls
35 minutesDifficulty:EasyNutrition per serving
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Calorie520
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Protein40g
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Carbohydrate45g
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Fiber8g
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Fat20g
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Sugar25g
Ingredients
Servings:2
For the Chicken Filling:
- 2boneless, skinless chicken breasts
- 2large onions, thinly sliced
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 2 tablespoonsolive oil
- 0.25 cupwater
- 1 tablespoonsumac
For the Wraps:
- 6whole wheat thin saj bread
- 1 tablespoonolive oil (for brushing)
Steps
STEP 1
Prepare the Chicken Mixture:
- In a microwave-safe dish, combine chicken breasts, sliced onions, salt, black pepper, and olive oil. Mix well.
- Add 1/4 cup water to keep the chicken moist.
STEP 2
Cook the Chicken:
- Place the dish in the microwave.
- Select Combination 4 (Convection 200°C + MW 440W).
- Cook for 30 minutes, stirring every 10 minutes and adding a little more water if necessary.
STEP 3
Shred and Season:
- Once the chicken is fully cooked and the onions are soft, remove from the microwave.
- Let cool for a few minutes, then shred the chicken using two forks.
- Mix in the sumac until evenly coated.
STEP 4
Assemble the Rolls:
- Lay out the saj bread and evenly spread the chicken mixture on each.
- Roll them up tightly into cylinders.
STEP 5
Grill the Rolls:
- Place the rolls on a tray and brush lightly with olive oil.
- Select Combination 1 (Grill 1 + MW 440W).
- Grill for 6 minutes, flipping halfway through until crispy and golden brown.
STEP 6
Serve:
- Serve immediately with a side of low-fat yogurt or a fresh salad.
Key Nutritional Benefits:
- Protein: High in lean protein from chicken, promoting muscle maintenance and satiety.
- Whole Grains: The whole wheat saj bread provides dietary fiber for digestive health.
- Healthy Fats: Olive oil adds heart-healthy monounsaturated fats.
- Low Glycemic: The combination of protein, fiber, and healthy fats helps stabilize blood sugar, making it suitable for diabetics.
