Panasonic Middle East and Africa

Musakhan Rolls

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Musakhan Rolls

Musakhan Rolls
Clock Image 35 minutes
Difficulty: Easy

Nutritional Values

Calorie
520
Protein
40g
Carbohydrate
45g
Fiber
8g
Fat
20g
Sugar
25g

Ingredients

2

For the Chicken Filling:

2 boneless, skinless chicken breasts
2 large onions, thinly sliced
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
0.25 cup water
1 tablespoon sumac

For the Wraps:

6 whole wheat thin saj bread
1 tablespoon olive oil (for brushing)

Steps

STEP 1

Prepare the Chicken Mixture:

  • In a microwave-safe dish, combine chicken breasts, sliced onions, salt, black pepper, and olive oil. Mix well.
  • Add 1/4 cup water to keep the chicken moist.
Prepare the Chicken Mixture:
STEP 2

Cook the Chicken:

  • Place the dish in the microwave.
  • Select Combination 4 (Convection 200°C + MW 440W).
  • Cook for 30 minutes, stirring every 10 minutes and adding a little more water if necessary.
Cook the Chicken:
STEP 3

Shred and Season:

  • Once the chicken is fully cooked and the onions are soft, remove from the microwave.
  • Let cool for a few minutes, then shred the chicken using two forks.
  • Mix in the sumac until evenly coated.
Shred and Season:
STEP 4

Assemble the Rolls:

  • Lay out the saj bread and evenly spread the chicken mixture on each.
  • Roll them up tightly into cylinders.
Assemble the Rolls:
STEP 5

Grill the Rolls:

  • Place the rolls on a tray and brush lightly with olive oil.
  • Select Combination 1 (Grill 1 + MW 440W).
  • Grill for 6 minutes, flipping halfway through until crispy and golden brown.
Grill the Rolls:
STEP 6

Serve:

  • Serve immediately with a side of low-fat yogurt or a fresh salad.
Serve:
6. Serve:

Key Nutritional Benefits:

  • Protein: High in lean protein from chicken, promoting muscle maintenance and satiety.
  • Whole Grains: The whole wheat saj bread provides dietary fiber for digestive health.
  • Healthy Fats: Olive oil adds heart-healthy monounsaturated fats.
  • Low Glycemic: The combination of protein, fiber, and healthy fats helps stabilize blood sugar, making it suitable for diabetics.