Healthy Savory Muffins

Healthy Savory Muffins

Clock Image 20 minutes
Difficulty: Easy

Nutritional Values

Calorie
128
Protein
4.33g
Carbohydrate
13.26g
Fiber
1.61g
Fat
6.72g
Sugar
1.49g

Ingredients

12

For the Muffins:

1 cup whole wheat flour
0.5 cup all-purpose flour
1 tsp baking powder
0.5 tsp baking soda
0.5 tsp salt
1 tsp dried herbs (oregano or thyme)
0.5 cup grated carrots
0.5 cup chopped spinach
0.25 cup chopped bell peppers (any color)
0.25 cup grated cheese

For the Wet Mixture:

0.5 cup plain yogurt
0.25 cup olive oil
2 large eggs
0.25 cup milk

Steps

STEP 1

Prepare the Oven:

Preheat your Panasonic microwave oven on convection mode to 180°C (350°F).

Prepare the Oven:
STEP 2

Mix the Dry Ingredients:

In a large bowl, combine whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and dried herbs.

Mix the Dry Ingredients:
STEP 3

Mix the Wet Ingredients:

In another bowl, whisk together yogurt, olive oil, eggs, and milk until smooth.

Mix the Wet Ingredients:
STEP 4

Combine Ingredients:

Gradually add the wet mixture to the dry ingredients and mix until just combined. Fold in grated carrots, chopped spinach, bell peppers, and cheese.

Combine Ingredients:
STEP 5

Fill the Muffin Molds:

Grease microwave-safe ramekins (6 cm) or use silicone muffin molds. Fill each mold about 3/4 full with the batter.

Fill the Muffin Molds:
STEP 6

Bake:

Place the tray in the microwave and bake on convection mode for 20-25 minutes or until a toothpick inserted in the center comes out clean.

Bake:
STEP 7

Cool & Serve:

Let the muffins cool for a few minutes before removing them from the tray. Serve warm or store in an airtight container.

Cool & Serve: