Basque Lamb Stew
A nutrient-rich twist on a traditional favourite, this Basque Lamb Stew is cooked using waterless cooking techniques to lock in natural flavours and preserve essential vitamins and minerals. Tender, lean lamb is gently simmered in its own juices with sweet bell peppers, tomatoes, onions, and aromatic herbs—no added water. The result is a heart-healthy, protein-packed stew full of antioxidants, iron, and clean flavour. Comforting, wholesome, and naturally nourishing.
What to prepare
30 minutesDuration: 40 mins Preparation Time: 10 minsDifficulty:EasyIngredients
- 2 pcsLamb chop/shoulder
- 1 tbspOlive oil
- 1Large onion, cut into wedges
- 1Garlic cloves, crushed
- 2 stalksFresh rosemary
- 4 tbspTomato puree
- 1 tbspBrown sauce/bbq sauce
- 1 tspSmoked paprika (optional)
- 1 tspChili flakes (optional)
- 6-8 nos Cherry tomato, halved
- 1Large red capsicum, cut into wedges
- 1 tspBrown sugar or to taste
- Salt and pepper to taste
Steps
1) Marinate lamb with olive oil, salt and pepper for 10 minutes.
2) Place rosemary in the Panasonic Microcomputer Rice Cooker inner pot and select COOKING -> WATERLESS COOKING -> START. Let it cook for 1 minute, then add in lamb and cook it partially cooked, turn it half way. Remove it from heat and set aside.
3) Next, add in in some olive oil and sauté onion and garlic until fragrant. Add in capsicum and stir fry for 1 minute. Lastly, add in the lamb and the rest of ingredients. Close the lid and let it continue to cook.
4) Serve with mash potato, butter rice or pasta.
Chef tip:
If you prefer a softer, more tender texture for the stew, can select COOKING -> WATERLESS COOKING -> TIMING -> 35 or 40 minutes -> START. Initial time setting for WATERLESS COOKING function is 30 minutes.
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Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.
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Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.
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Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.
