The cauliflower is a super-food that can help boost your heart, brain, and digestive health. Made into delicious soup, thickened with onions and vegetable stock, pair it with sourdough bread for a filling meal.
Cream of cauliflower soup – rich in antioxidants, vitamins and minerals, cauliflower also boosts digestive health
- 300 gCauliflower
- Salt and Black Pepper to taste
- 20 gOlive oil
- 50 gOnion, peeled and diced
- 1 LVegetable Stock
- 120 mlMilk
- Fresh Thyme for garnish
- Sourdough Bread Chunks for garnish
1) Cut the cauliflower into small pieces and transfer to a heatproof bowl. Season with salt and black pepper and drizzle some olive oil over the cauliflower. Add in the onions.
2) Touch STEAM, swipe the slider bar to select Steam 1 (High) and touch the Set key. Swipe the slider bar to select cooking time of 10 minutes. Touch START to steam the cauliflower and onions until soft.
3) Heat the vegetable stock and milk on the stove. Add the cooked vegetables, vegetable stock and milk into the blender.
4) Blend the mixture until smooth, without any solid chunks. Garnish with fresh thyme and a pinch of black pepper. Serve with sourdough bread chunks as a meal.
Join our FB Community Group
Eating a wide variety of healthy food helps keep you in excellent health. Keeping a healthy diet requires consistency and the common bump that people get into is preparing a variety of healthy meals. Our group, Healthy Everyday Recipes by Panasonic Cooking is here to help you with a wide variety of home cooked recipes shared among the community. Join us today!
Food Storage & Cooking Technologies
Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.
Keeps ingredients fresh & clean
Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.
Cooks healthy & delicious food easily
Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.