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Colourful 5-Grain Rice Bowl

Colourful 5-Grain Rice Bowl

Healthy Point

Five-grain rice is full of minerals, vitamins, dietary fiber, and other nutrients that are important for a healthy, balanced diet. The rich flavours in every grain are simply satisfying.

Colourful 5-Grain Rice Bowl
Cooking Time4 hours 40 minutesDuration: 2 hrs 20mins Preparation Time: 1 hr 30min (including cooking chicken breast) Cooking Time: 50minsDifficulty:Medium

Ingredients

Servings:6
  • 3 cups5-Grain Rice, washed
  • 1.5 cupsWater

Dressing

  • Ponzu Dressing, store bought

Condiments

  • 3 nosAvocado, sliced
  • 3 nosRed Radish
  • 120 gPurple Cabbage, shredded
  • 150 gTurmeric Cauliflower
  • 150 gGreen Zucchini, match stick
  • 150 gCranberries
  • 2 pcsChicken Breast

Method

STEP 1

Place rice in rice cooker. Select -> Grain -> START.

STEP 2

When rice is cooked, allow to rest for 10mins before fluffing the rice.

STEP 3

Mould the rice with a rice bowl, place in the middle of the serving plate.

STEP 4

Assemble condiments. Serve with dressing.

To prepare Turmeric Cauliflower

Method

STEP 1

Bring a pot of water to boil, add 1 tsp of salt and 1 tsp of turmeric powder. Add cauliflower and boil for 2mins. Remove and pat dry.

STEP 2

Heat olive oil in pan on medium heat, sauté cauliflower until lightly brown, season with salt and pepper. Set aside.

To prepare Chicken Breast

Method

STEP 1

Remove chicken breast from fridge pat dry and let it sit in ambient for 30min.

STEP 2

Heat olive oil in pan on medium heat, season chicken breast with salt and pepper, sear on pan for 3-4 mins each side until lightly brown. Set aside, slice and serve.

Rice cooker

SR-HB184KSK
Rice cooker

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SR-HB184KSK

Fridge

NR-YW590YMMM
Fridge

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NR-YW590YMMM

NR-BW530XMMM
Fridge

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NR-BW530XMMM

NR-CW530XMMM
Fridge

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NR-CW530XMMM