Healthy Slow Cooked Salmon
Tender, slow-cooked salmon rich in omega-3 fatty acids, gently seasoned and perfectly flaky. Served with a refreshing yogurt dressing, this dish offers a boost of probiotics, calcium, and protein to support heart, brain, and gut health. Light yet satisfying, it's a clean, nourishing option for those seeking flavor without compromise.
What to prepare
45 minutesDuration: 1 hour 5 mins Preparation Time: 10 minsDifficulty:EasyIngredients
- 2 tspExtra-virgin olive oil
- 2 pcsThick salmon fillet
- 2 pinchesSalt
- 2-3 sprigs Fresh thyme
- 3 tbspChopped fresh chives for garnishing (optional)
- Salad leaves
- Olive oil for pan frying
For yogurt dressing
- ¾ cup Greek yogurt, for serving
- ½ tsp Lemon zest
- 2 tbspFresh lemon juice
- 1 tbspChopped fresh dill
- Salt and black pepper to taste
Steps
1) Rub salmon fillets with olive oil and sprinkle lightly with salt. Then, put it in a food storage bag and seal it.
2) Place it in the Panasonic Microcomputer Rice Cooker inner pot and pour in water to waterline 4 of “White Rice”. Close the lid and select COOKING -> LOW TEMP COOKING -> TIME -> 40 MINS -> START.
3) Once the salmons done, carefully remove it from the bath and bag.
4) Heat up some olive oil in a frying pan and sauté thyme until fragrant. Place the salmon skin-side down in the pan and pan fry until the skin is crispy and golden brown.
5) For yogurt dressing, mix all the ingredients until well combined.
6) Serve salmon fillets with yogurt dressing and salad leaves.
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Food Storage & Cooking Technologies
Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.
Keeps ingredients fresh & clean
Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.
Cooks healthy & delicious food easily
Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.
