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Oven-steamed Whole Sea Bream

Oven-steamed Whole Sea Bream

Steamed fish is effortless with the oven's Steam function. Here’s a Japanese-inspired recipe for steamed sea bream, with seaweed, shimeji mushrooms, dashi and a dash of lemon juice for a simple, healthy, heart-nourishing dish packed with flavour.

What to prepare

Oven-steamed Whole Sea Bream
Cooking Time12 minutesPreparation Time: 10 minutesDifficulty:Easy

Nutrition per serving

  • Calorie209

Ingredients

Servings:2
  • 250 gSea bream (scaled & cleaned)
  • 3 gSalt
  • 150 gWakame seaweed (soaked)
  • 100 gShimeji mushroom
  • 180 mlKombu dashi
  • 0.5 lemonLemon (zest & juice)
  • 1 stalkSpring onion (thinly sliced)

Steps

1) Slice 3 slits on each side of the fish. Season the whole fish with salt, both inside the cavity and on the outside.

Oven-steamed Whole Sea Bream

2) Spread the wakame seaweed and shimeji mushrooms on a deep plate.

Oven-steamed Whole Sea Bream

3) Lay the fish on top and pour dashi and lemon juice over it.

Oven-steamed Whole Sea Bream

4) Fill up the oven's water tank. Place at the lower shelf and steam it for 10-12 mins
Tips: Adjust cooking time according to the size of the fish.

Oven-steamed Whole Sea Bream

5) Zest some lemon over the fish and garnish with spring onion on top. Served warm with white rice.

Oven-steamed Whole Sea Bream

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