Steamed Cod and Vegetables with Fresh Veggie Sauce
Light, tender cod combines perfectly with fragrant vegetables and herbs. Chervil provides a fresh accent to the aroma of sweet pepper and onion. Steam oven makes preparing this fish dish a snap. Little oil is used, making the dish a healthy one.
What to prepare
Ingredients
GARNISH
SAUCE
Method
1) Remove the skin from the cod and cut it. Season it with salt and pepper.
2) Remove the seeds from the paprika and cut it into 3cm cubes. Peel the red pearl onion and cut it in half. Cut into 4 wedges. Sprinkle lightly with salt.
3) Arrange the cod and vegetables on an oven tray, and put them in the lower rack of the oven. Set it to 10 minutes with steam 1 and press the start button.
Step of making sauce
4) Mince red pearl onion, chervil and anchovy. Remove the seed from the cherry tomato and roughly chop it. Put it in a bowl and add olive oil. Season with lemon juice.
5) When it is steamed, take out the oven tray and put vegetables and cod in a bowl. Garnish with lemon and chervil and serve with sauce.
Join our FB Community Group
Eating a wide variety of healthy food helps keep you in excellent health. Keeping a healthy diet requires consistency and the common bump that people get into is preparing a variety of healthy meals. Our group, Healthy Everyday Recipes by Panasonic Cooking is here to help you with a wide variety of home cooked recipes shared among the community. Join us today!
Food Storage & Cooking Technologies
Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.
