Select color
Retail Sales Price: Panasonic Online Price: SHOP NOW SHOP NOW WHERE TO BUY Buy from Panasonic Where to Buy Out of Stock at Panasonic Online

Tofu chicken meatloaf with choice of fresh sauces

Tofu chicken meatloaf with choice of fresh sauces

Made with tofu, this meatloaf has a light, delicate texture. Low in calories and high in protein, this recipe is a healthy version of a traditional favourite. Deliciously different and so easy to whip up in the food processor!

Cooking Time40 minutes326 kcal per serving (with tomato sauce)Difficulty:Medium



Meatloaf (size: 7 x 5 x 20 cm)

  • 800 gchicken
  • 100 gonions
  • 150 gtofu
  • 2eggs
  • 1 tspsalt
  • Pinch of pepper
  • 1 tbspsesame oil
  • 1 tbspsoy sauce

Carrot relish

  • 200 gcarrots
  • 1 tspsalt
  • 1 tbsphoney
  • Pinch of black pepper

Tomato sauce

  • 150 gtomatoes
  • 50 gonion
  • 5basil leaves
  • 2 tbspsesame oil
  • Pinch of salt
  • Pinch of black pepper

Peanut sauce

  • 100 gpeanuts
  • 30 gmustard
  • 30 ghoney
  • 1 tbspfish sauce
  • Black pepper to taste


1) Cut the chicken into 2-3 cm cubes and divide into two batches. Place the first batch in the food processor (Knife Blade) and mince for 30 seconds. Repeat for second batch.

2) Dice the onion into pieces 2-3 cm square. Place the diced onion in the food processor (Knife Blade) and chop finely for 30 seconds.

2) Dice the onion into pieces 2-3 cm square. Place the diced onion in the food processor (Knife Blade) and chop finely for 30 seconds.

3) Place all the ingredients for meatloaf in a bowl and knead with your hands until slightly sticky.

4) Transfer to a meatloaf pan and bake in oven for 25 minutes at 250°C.

5) Place the carrots in the food processor (Thick-Slicing Blade), and select Continuous Mode (M1), and slice at Speed Level 4.

6) Rub the carrot slices with salt and dribble with honey. Then season with black pepper.

7) For tomato sauce: Place all the tomato sauce ingredients in the food processor (Knife Blade), chop coarsely for 20 seconds.
For peanut sauce: Place the peanuts in the food processor (Knife Blade) and process for 7 minutes using the Paste Mode.
Then transfer the peanut paste to a bowl and mix with the remaining peanut sauce ingredients.

8) Slice meatloaf and place on a plate with carrot relish. Pour sauce over meatloaf and serve.

Join our FB Community Group

Eating a wide variety of healthy food helps keep you in excellent health. Keeping a healthy diet requires consistency and the common bump that people get into is preparing a variety of healthy meals. Our group, Healthy Everyday Recipes by Panasonic Cooking is here to help you with a wide variety of home cooked recipes shared among the community. Join us today!

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

Learn more

Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

Learn more

Products used in this article

Retail Sales Price: 499.0 /my/consumer/where-to-buy.html?L1=0200&L2=0206 false false MK-F510KSK MK-F510KSK false SHOP NOW