Panasonic Malaysia

Tofu chicken meatloaf with choice of fresh sauces

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Tofu chicken meatloaf with choice of fresh sauces

Made with tofu, this meatloaf has a light, delicate texture. Low in calories and high in protein, this recipe is a healthy version of a traditional favourite. Deliciously different and so easy to whip up in the food processor!

Clock Image 40 minutes
326 kcal per serving (with tomato sauce)
Difficulty: Medium

Ingredients

6

Meatloaf (size: 7 x 5 x 20 cm)

800 g chicken
100 g onions
150 g tofu
2 eggs
1 tsp salt
Pinch of pepper
1 tbsp sesame oil
1 tbsp soy sauce

Carrot relish

200 g carrots
1 tsp salt
1 tbsp honey
Pinch of black pepper

Tomato sauce

150 g tomatoes
50 g onion
5 basil leaves
2 tbsp sesame oil
Pinch of salt
Pinch of black pepper

Peanut sauce

100 g peanuts
30 g mustard
30 g honey
1 tbsp fish sauce
Black pepper to taste

Method

STEP 1

1) Cut the chicken into 2-3 cm cubes and divide into two batches. Place the first batch in the food processor (Knife Blade) and mince for 30 seconds. Repeat for second batch.

STEP 2

2) Dice the onion into pieces 2-3 cm square. Place the diced onion in the food processor (Knife Blade) and chop finely for 30 seconds.

STEP 3

3) Place all the ingredients for meatloaf in a bowl and knead with your hands until slightly sticky.

STEP 4

4) Transfer to a meatloaf pan and bake in oven for 25 minutes at 250°C.

STEP 5

5) Place the carrots in the food processor (Thick-Slicing Blade), and select Continuous Mode (M1), and slice at Speed Level 4.

STEP 6

6) Rub the carrot slices with salt and dribble with honey. Then season with black pepper.

STEP 7

7) For tomato sauce: Place all the tomato sauce ingredients in the food processor (Knife Blade), chop coarsely for 20 seconds.
For peanut sauce: Place the peanuts in the food processor (Knife Blade) and process for 7 minutes using the Paste Mode.
Then transfer the peanut paste to a bowl and mix with the remaining peanut sauce ingredients.

STEP 8

8) Slice meatloaf and place on a plate with carrot relish. Pour sauce over meatloaf and serve.

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