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Veggie & Fruity Puree Cereal

Veggie & Fruity Puree Cereal

Pumpkin is a great source of beta-carotenoid, a carotenoid that your body turns to vitamin A which is known for eye health benefits. Paired with sweet potato and apple that are loaded with vitamins that can boost your immunity and high in fiber to keep your bowels healthy and regular.

Cooking Time25 minutesPreparation time: 10 minutes Cooking time: 15 minutesDifficulty:Easy



For Apple Puree:

  • 2 nosRed apple
  • 0.5 tspSalt
  • 300 mlWater

For Pumpkin & Sweet Potato

  • 200 gSweet potato
  • 200 gPumpkin

Preparation: Rapid Freezing to keep flavors and nutrients

1. In a bowl, mix salt and water, stir well then soak apples for 2 minutes.
2. Cut apples, pumpkin and sweet potato into small cubes.
3. Steam the cut ingredients for 15 minutes or till soft.
4. Mash steamed ingredients separately till smooth with a masher.
5. Transfer the puree to ice cube tray and place into Prime Freeze compartment, press Rapid Freezing function (60 mins).
6. Once harden remove and transfer to a bottle or Tupperware and store in normal freezer compartment.


1) When cooking cereal or porridge, take 1 to 2 cubes of vegetable puree and cook together with it.

Chef tips:

• Rapid Freezing seals in freshness & nutrients.
• Puree cubes can be eaten with rice porridge, soup or by it owns as healthy snacks.
• Replace ingredients with melted butter and herbs & spices to make flavoured butter i.e. garlic butter, thyme butter etc.

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Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

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