WALNUT SUNFLOWER SEED BREAD
Walnuts have important anti-ageing properties as they contain a variety of antioxidants that help combat free radicals. They are also one of the best plant food sources of ALA (alpha-linolenic acid), and omega-3 fatty acid that is essential for our body.
about 5 hours
Ingredients
- 140 gHigh Protein Flour
- 80 gWholemeal flour
- 30 gRye flour
- 6 gMilk powder
- 5 gSalt
- 20 gGranulated sugar
- 21/2 tbsp Vegetable oil
- 170 mlCold water
- 50 gWalnuts
- 35 gSunflower seeds
- 1 tspInstant Dry Yeast
Method
STEP 1
Preheat oven to 160°C. Roast the walnuts and sunflower seeds for 7 – 8 minutes. Set aside to cool. Chop the walnuts into small pieces.
STEP 2
Place all the ingredients, except for walnuts, sunflower seeds and yeast, into the bread pan.
STEP 3
Put the bread pan into the main body and instant dry yeast in the yeast dispenser.
STEP 4
Press Menu to select “5” (Whole wheat bread).
STEP 5
Select Raisin: Yes.
STEP 6
Select Crust: Medium.
STEP 7
Press Start.
STEP 8
When the beeps sound for adding fruit and other ingredients, open the lid and add the raisins. Close the lid and let the unit restart the bread making cycle.
STEP 9
When the bread is done, remove the bread pan from the machine and wait for 2 minutes, then remove the bread from the bread pan and cool it on a wire rack the bread from the bread pan and cool it on a wire rack.
