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WALNUT SUNFLOWER SEED BREAD

WALNUT SUNFLOWER SEED BREAD

Healthy Point

Walnuts have important anti-ageing properties as they contain a variety of antioxidants that help combat free radicals. They are also one of the best plant food sources of ALA (alpha-linolenic acid), and omega-3 fatty acid that is essential for our body.

WALNUT SUNFLOWER SEED BREAD

about 5 hours

time

Ingredients

Servings:4
  • 140 gHigh Protein Flour
  • 80 gWholemeal flour
  • 30 gRye flour
  • 6 gMilk powder
  • 5 gSalt
  • 20 gGranulated sugar
  • 21/2 tbsp Vegetable oil
  • 170 mlCold water
  • 50 gWalnuts
  • 35 gSunflower seeds
  • 1 tspInstant Dry Yeast

Method

STEP 1

Preheat oven to 160°C. Roast the walnuts and sunflower seeds for 7 – 8 minutes. Set aside to cool. Chop the walnuts into small pieces.

STEP 2

Place all the ingredients, except for walnuts, sunflower seeds and yeast, into the bread pan.

STEP 3

Put the bread pan into the main body and instant dry yeast in the yeast dispenser.

STEP 4

Press Menu to select “5” (Whole wheat bread).

STEP 5

Select Raisin: Yes.

STEP 6

Select Crust: Medium.

STEP 7

Press Start.

STEP 8

When the beeps sound for adding fruit and other ingredients, open the lid and add the raisins. Close the lid and let the unit restart the bread making cycle.

STEP 9

When the bread is done, remove the bread pan from the machine and wait for 2 minutes, then remove the bread from the bread pan and cool it on a wire rack the bread from the bread pan and cool it on a wire rack.

Breadmaker

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