https://direct.panasonic.com.my/GWC/PM/MY{0} RM #,###.00 010 {0} items in your basket true true thumbnail
Products in your basket Amount Price
  • Sub-Total:

Special Offer

 

FREE DELIVERY
Panasonic Malaysia Online Store offers FREE delivery of product purchase from now until further notice.

You can read more about Shipping at https://direct.panasonic.com.my/static.aspx/faqs

Select color
Quantity error. Please input 1 to 99.{0} items left in stock.

Special Offer

Successfully added to basket

  • Sub-Total:

Sorry, unexpected issue is occurred.
Please close this window and retry the purchase.

Retail Sales Price: SHOP NOW Buy from Panasonic Where to Buy In stock /content/dam/Panasonic/EC-icon/icn-stock-in.png In stock Out of stock /content/dam/Panasonic/EC-icon/icn-stock-out.png Out of stock Available soon /content/dam/Panasonic/EC-icon/icn-stock-soon.png Available soon Panasonic false true You need to accept cookie policy if you want to add to cart. You need to opt in cookie policy if you want to add to cart. VISIT Panasonic ONLINE SHOP Photo of {0}

Tofu chicken meatloaf with choice of fresh sauces

Tofu chicken meatloaf with choice of fresh sauces

Healthy Point

Made with tofu, this meatloaf has a light, delicate texture. Low in calories and high in protein, this recipe is a healthy version of a traditional favourite. Deliciously different and so easy to whip up in the food processor!

Tofu chicken meatloaf with choice of fresh sauces

40 minutes

40 minutes

326 kcal per serving
(with tomato sauce)
406 kcal per serving
(with peanut sauce)

326 kcal per serving (with tomato sauce) 406 kcal per serving (with peanut sauce)

Ingredients

Servings:6

Meatloaf (size: 7 x 5 x 20 cm)

  • 800 gchicken
  • 100 gonions
  • 150 gtofu
  • 2eggs
  • 1 tspsalt
  • Pinch of pepper
  • 1 tbspsesame oil
  • 1 tbspsoy sauce

Carrot relish

  • 200 gcarrots
  • 1 tspsalt
  • 1 tbsphoney
  • Pinch of black pepper

Tomato sauce

  • 150 gtomatoes
  • 50 gonion
  • 5basil leaves
  • 2 tbspsesame oil
  • Pinch of salt
  • Pinch of black pepper





Peanut sauce

  • 100 gpeanuts
  • 30 gmustard
  • 30 ghoney
  • 1 tbspfish sauce
  • Black pepper to taste

Method

• Cut the chicken into 2-3 cm cubes and divide into two batches. Place the first batch in the food processor (Knife Blade) and mince for 30 seconds. Repeat for second batch.

• Dice the onion into pieces 2-3 cm square. Place the diced onion in the food processor (Knife Blade) and chop finely for 30 seconds.

• Place all the ingredients for meatloaf in a bowl and knead with your hands until slightly sticky.

• Transfer to a meatloaf pan and bake in oven for 25 minutes at 250°C. 

• Place the carrots in the food processor (Thick-Slicing Blade), and select Continuous Mode (M1), and slice at Speed Level 4.

• Rub the carrot slices with salt and dribble with honey. Then season with black pepper.

• For tomato sauce: Place all the tomato sauce ingredients in the food processor (Knife Blade), chop coarsely for 20 seconds.
  For peanut sauce: Place the peanuts in the food processor (Knife Blade) and process for 7 minutes using the Paste Mode.
  Then transfer the peanut paste to a bowl and mix with the remaining peanut sauce ingredients.

• Slice meatloaf and place on a plate with carrot relish. Pour sauce over meatloaf and serve.

Home made, professional quality.

• 5 auto menus with ideal sequences
• Convenient and safe operation

> Product Page
(Food Processor MK-F800)

Home made, professional  quality.

13 attachments propose variety of solutions

With 13 attachments, you can enjoy being  creative with cooking. Foods are prepared easily with advanced cutting technology and precise automated process. Create a variety of delicious hearty meals like a pro for your family.

13 attachments propose  variety of solutions

Healthy Everyday with Refrigerator

Healthy Everyday with Refrigerator

PrimeFresh quickly enhances seasoned ingredients for fuller flavours.
Find out more about quicker, healthier, and tastier cooking with Panasonic refrigerators!

> Learn more