Oven baked Falafel with oats and pumpkin seeds
Small chickpea balls dipped in vegetable mayonnaise are always very popular with everyone, young and old!
40 minutes
Ingredients
Ingredients
- 400 gcooked chickpeas
- 20 gpumpkin seeds
- 20 gbreadcrumbs
- 20 goat flakes
- 1/2 clove garlic
- 3 gfine whole salt
- fresh
- coriander
- fennel seeds
ingredients for the spicy mayonnaise
- 50 mlsoya milk
- 150 mlsunflower seed oil
- 6 mlextra virgin olive oil
- 6 mllemon juice
- 2 gfine whole salt
- 1 teaspoon chilli pepper in oil
- 1 teaspoon smoked paprika
- 1 ggarlic
Steps
STEP 1
Chop the garlic, coriander, parsley and fennel seeds into a small pieces.
STEP 2
With your hands, form balls of about 3cm in diameter, place them on a baking sheet and brush them one by one with extra virgin olive oil.
STEP 3
Using a combination oven, bake them for 15 minutes in steam+convection mode at 180°C, then for 10 minutes in convection mode, again at 180°C, and finally for 5 minutes using the grill function.
STEP 4
Blend soya milk, olive oil, lemon juice, garlic, chilli pepper in oil and smoked paprika with blender. Add salt and carry on blending, pouring in the sunflower seed oil until the mayonnaise forms peaks.
The key to a modern healthy lifestyle
• Reduce fat and keep food moist
• Turbo steam with much higher density
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