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Healthy Grill Tempeh Satay

Healthy Grill Tempeh Satay

Healthy Point

As far as superfoods go, tempeh is well-loved and well-used in Asia. This dish highlights tempeh for the superstar ingredient that it is, through a 2-step cooking process of microwaving and grilling, to result in a delectably snackable, satay-inspired treat.

You can also substitute tempeh with tofu as an alternative.

Healthy Grill Tempeh Satay
Cooking Time45 minutesPrep Time: 20 mins | Cook Time: 25 minsDifficulty:Easy

Nutrition per serving

  • Calorie164
  • Fat12.4g
  • Carbohydrate8.8g
  • Protein7.2g
  • Sodium300mg
  • Sugar3g

Ingredients

Servings:8

Tempeh

  • 200 gTempeh
  • 1 wholeCucumber, sliced
  • 1 wholeRed onion, sliced into large chunks
  • 45 mlVegetable oil
  • 3 cloves Garlic, finely grated or minced
  • 3/4 tsp Salt
  • 2 tspTurmeric powder
  • 1/2 tsp Cumin powder
  • 1/2 tsp Coriander powder

Peanut Sauce

  • 60 gPeanut butter
  • 1 cloveGarlic, finely grated or minced
  • 1 tbspSoy sauce
  • 1/2 tbsp Brown sugar
  • 2.5 tspChilli sauce
  • 1 tspSesame oil
  • ¼ pc Lime
  • 30 mlWater, plus more if needed

1. Marinate Tempeh

Steps

STEP 1

Combine turmeric powder, cumin powder, coriander powder in a bowl

STEP 2

Add garlic, salt and vegetable oil into the mixture

STEP 3

Whisk until smooth

STEP 4

Slice tempeh into rectangular blocks

STEP 5

Marinae tempeh for at least 10 mins

2. Grill Tempeh

Steps

STEP 1

Put marinated tempeh on skewers.

STEP 2

Combi | 10 mins

STEP 3

Flip it halfway until tempeh lightly browned

STEP 4

Grill 1 | 15 mins

3. Prepare Peanut Sauce

Steps

STEP 1

Add peanut butter and grated garlic

STEP 2

Add lime juice, soy sauce, brown sugar, chilli sauce and sesame oil

STEP 3

Add water

STEP 4

Stir to combine