Healthy Grill Tempeh Satay

Name: Healthy Grill Tempeh Satay
Total time: 45 min
Yield: 8 servings
Ingredients: 200 g Tempeh; 1 whole Cucumber, sliced; 1 whole Red onion, sliced into large chunks; 45 ml Vegetable oil; 3 cloves Garlic, finely grated or minced; 0.75 tsp Salt; 2 tsp Turmeric powder; 0.5 tsp Cumin powder; 0.5 tsp Coriander powder; 60 g Peanut butter; 1 clove Garlic, finely grated or minced; 1 tbsp Soy sauce; 0.5 tbsp Brown sugar; 2.5 tsp Chilli sauce; 1 tsp Sesame oil; 0.25 pc Lime; 30 ml Water, plus more if needed

As far as superfoods go, tempeh is well-loved and well-used in Asia. This dish highlights tempeh for the superstar ingredient that it is, through a 2-step cooking process of microwaving and grilling, to result in a delectably snackable, satay-inspired treat.

You can also substitute tempeh with tofu as an alternative.

45 minutes

Prep Time: 20 mins | Cook Time: 25 mins

Difficulty: Easy

Nutrition per serving

Calorie

164

Fat

12.4 g

Carbohydrate

8.8 g

Protein

7.2 g

Sodium

300 mg

Sugar

3 g

Ingredients

Servings: 8

Tempeh

200 g Tempeh

1 whole Cucumber, sliced

1 whole Red onion, sliced into large chunks

45 ml Vegetable oil

3 cloves Garlic, finely grated or minced

0.75 tsp Salt

2 tsp Turmeric powder

0.5 tsp Cumin powder

0.5 tsp Coriander powder

Peanut Sauce

60 g Peanut butter

1 clove Garlic, finely grated or minced

1 tbsp Soy sauce

0.5 tbsp Brown sugar

2.5 tsp Chilli sauce

1 tsp Sesame oil

0.25 pc Lime

30 ml Water, plus more if needed

1. Marinate Tempeh
Steps

1) Combine turmeric powder, cumin powder, coriander powder in a bowl

2) Add garlic, salt and vegetable oil into the mixture

3) Whisk until smooth

4) Slice tempeh into rectangular blocks

5) Marinae tempeh for at least 10 mins

2. Grill Tempeh
Steps

1) Put marinated tempeh on skewers.

2) Combi | 10 mins

3) Flip it halfway until tempeh lightly browned

4) Grill 1 | 15 mins

3. Prepare Peanut Sauce
Steps

1) Add peanut butter and grated garlic

2) Add lime juice, soy sauce, brown sugar, chilli sauce and sesame oil

3) Add water

4) Stir to combine

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

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