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Healthy Grill Tempeh Satay

Healthy Grill Tempeh Satay

As far as superfoods go, tempeh is well-loved and well-used in Asia. This dish highlights tempeh for the superstar ingredient that it is, through a 2-step cooking process of microwaving and grilling, to result in a delectably snackable, satay-inspired treat.

You can also substitute tempeh with tofu as an alternative.

Cooking Time45 minutesPrep Time: 20 mins | Cook Time: 25 minsDifficulty:Easy

Nutrition per serving

  • Calorie164
  • Fat12.4g
  • Carbohydrate8.8g
  • Protein7.2g
  • Sodium300mg
  • Sugar3g




  • 200 gTempeh
  • 1 wholeCucumber, sliced
  • 1 wholeRed onion, sliced into large chunks
  • 45 mlVegetable oil
  • 3 cloves Garlic, finely grated or minced
  • 0.75 tspSalt
  • 2 tspTurmeric powder
  • 0.5 tspCumin powder
  • 0.5 tspCoriander powder

Peanut Sauce

  • 60 gPeanut butter
  • 1 cloveGarlic, finely grated or minced
  • 1 tbspSoy sauce
  • 0.5 tbspBrown sugar
  • 2.5 tspChilli sauce
  • 1 tspSesame oil
  • 0.25 pcLime
  • 30 mlWater, plus more if needed

1. Marinate Tempeh


1) Combine turmeric powder, cumin powder, coriander powder in a bowl

2) Add garlic, salt and vegetable oil into the mixture

3) Whisk until smooth

4) Slice tempeh into rectangular blocks

5) Marinae tempeh for at least 10 mins

2. Grill Tempeh


1) Put marinated tempeh on skewers.

2) Combi | 10 mins

3) Flip it halfway until tempeh lightly browned

4) Grill 1 | 15 mins

3. Prepare Peanut Sauce


1) Add peanut butter and grated garlic

2) Add lime juice, soy sauce, brown sugar, chilli sauce and sesame oil

3) Add water

4) Stir to combine

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

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Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

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