Select color
Retail Sales Price: Panasonic Online Price: SHOP NOW SHOP NOW WHERE TO BUY Buy from Panasonic Where to Buy Out of Stock at Panasonic Online

Miso-glazed Whole Carrots

Miso-glazed Whole Carrots

Microwave-cooked vegetables are common now, so here's a funky new upgrade. The whole carrots (skin and all) are first cooked with their own steam in the microwave before it goes through a secondary cooking process where it's grilled/broiled with a miso glaze until caramelised and slightly charred.

Cooking Time25 minutesPrep Time: 5 mins | Cook Time: 20 mins Difficulty:Easy

Nutrition per serving

  • Calorie250
  • Fat13.9g
  • Carbohydrate25.2g
  • Protein7.5g
  • Sodium1169mg
  • Sugar14g




  • 8-10 pcs Heirloom carrots (choose a mix of colours)
  • 2 tspSesame seeds
  • 2 tspFurikake
  • 1 stalkSpring onion, thinly sliced

Miso Glaze

  • 3 tbspRed miso or dark miso
  • 2 tbspSoy sauce
  • 1 tspSesame oil
  • 1 tspBrown sugar

Miso Dressing

  • 2 tbspVegetable oil
  • 0.5 tspSesame oil
  • 1 tspRce vinegar
  • 2 tspWhite miso
  • 1 tspSoy sauce
  • 0.5 tspHoney

1. Cook Carrots


1) Place carrots in a large dish

2) Cover with a lid
Tip: Cooking carrot in the microwave is quicker than regular steaming

3) High | 3 mins

2. Prepare Miso Glaze


1) Mix miso, soy sauce, sesame oil and brown sugar

2) Stir to combine

3) Glaze carrots and place back into microwave

4) Grill 1 | 15 mins

3. Prepare Miso Dressing


1) Combine miso, honey, soy sauce, rice vinegar and sesame oil

2) Add vegetable oil and whisk to combine

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

Learn more

Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

Learn more

Related products in this article

/ph/consumer/where-to-buy.html?L1=0400&L2=0402 false false NN-ST34HM NN-ST34HM false SHOP NOW
/ph/consumer/where-to-buy.html?L1=0400&L2=0402 false false NN-GT35HM NN-GT35HM false SHOP NOW