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Miso-glazed Whole Carrots

Miso-glazed Whole Carrots

Healthy Point

Microwave-cooked vegetables are common now, so here's a funky new upgrade. The whole carrots (skin and all) are first cooked with their own steam in the microwave before it goes through a secondary cooking process where it's grilled/broiled with a miso glaze until caramelised and slightly charred.

Miso-glazed Whole Carrots
Cooking Time25 minutesPrep Time: 5 mins | Cook Time: 20 mins Difficulty:Easy

Nutrition per serving

  • Calorie250
  • Fat13.9g
  • Carbohydrate25.2g
  • Protein7.5g
  • Sodium1169mg
  • Sugar14g

Ingredients

Servings:3

Carrots

  • 8-10 pcs Heirloom carrots (choose a mix of colours)
  • 2 tspSesame seeds
  • 2 tspFurikake
  • 1 stalkSpring onion, thinly sliced

Miso Glaze

  • 3 tbspRed miso or dark miso
  • 2 tbspSoy sauce
  • 1 tspSesame oil
  • 1 tspBrown sugar

Miso Dressing

  • 2 tbspVegetable oil
  • 1/2 tsp Sesame oil
  • 1 tspRce vinegar
  • 2 tspWhite miso
  • 1 tspSoy sauce
  • 1/2 tsp Honey

1. Cook Carrots

Steps

STEP 1

Place carrots in a large dish

STEP 2

Cover with a lid
Tip: Cooking carrot in the microwave is quicker than regular steaming

STEP 3

High | 3 mins

2. Prepare Miso Glaze

Steps

STEP 1

Mix miso, soy sauce, sesame oil and brown sugar

STEP 2

Stir to combine

STEP 3

Glaze carrots and place back into microwave

STEP 4

Grill 1 | 15 mins

3. Prepare Miso Dressing

Steps

STEP 1

Combine miso, honey, soy sauce, rice vinegar and sesame oil

STEP 2

Add vegetable oil and whisk to combine