Miso-glazed Whole Carrots

Name: Miso-glazed Whole Carrots
Total time: 25 min
Yield: 3 servings
Ingredients: 8-10 pcs Heirloom carrots (choose a mix of colours); 2 tsp Sesame seeds; 2 tsp Furikake; 1 stalk Spring onion, thinly sliced; 3 tbsp Red miso or dark miso; 2 tbsp Soy sauce; 1 tsp Sesame oil; 1 tsp Brown sugar; 2 tbsp Vegetable oil; 0.5 tsp Sesame oil; 1 tsp Rce vinegar; 2 tsp White miso; 1 tsp Soy sauce; 0.5 tsp Honey

Microwave-cooked vegetables are common now, so here's a funky new upgrade. The whole carrots (skin and all) are first cooked with their own steam in the microwave before it goes through a secondary cooking process where it's grilled/broiled with a miso glaze until caramelised and slightly charred.

25 minutes

Prep Time: 5 mins | Cook Time: 20 mins

Difficulty: Easy

Nutrition per serving

Calorie

250

Fat

13.9 g

Carbohydrate

25.2 g

Protein

7.5 g

Sodium

1169 mg

Sugar

14 g

Ingredients

Servings: 3

Carrots

8-10 pcs Heirloom carrots (choose a mix of colours)

2 tsp Sesame seeds

2 tsp Furikake

1 stalk Spring onion, thinly sliced

Miso Glaze

3 tbsp Red miso or dark miso

2 tbsp Soy sauce

1 tsp Sesame oil

1 tsp Brown sugar

Miso Dressing

2 tbsp Vegetable oil

0.5 tsp Sesame oil

1 tsp Rce vinegar

2 tsp White miso

1 tsp Soy sauce

0.5 tsp Honey

1. Cook Carrots
Steps

1) Place carrots in a large dish

2) Cover with a lid
Tip: Cooking carrot in the microwave is quicker than regular steaming

3) High | 3 mins

2. Prepare Miso Glaze
Steps

1) Mix miso, soy sauce, sesame oil and brown sugar

2) Stir to combine

3) Glaze carrots and place back into microwave

4) Grill 1 | 15 mins

3. Prepare Miso Dressing
Steps

1) Combine miso, honey, soy sauce, rice vinegar and sesame oil

2) Add vegetable oil and whisk to combine

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