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Protein-rich Jiggly Egg Custard

Protein-rich Jiggly Egg Custard

Healthy Point

Call it chawanmushi or Chinese steamed eggs; this simple, savory, hearty, jiggly egg dish can work as a stellar side to any meal. And the best thing is, it can be all cooked in the microwave!

Protein-rich Jiggly Egg Custard
Cooking Time15 minutesPrep Time: 5 mins | Cook Time: approx 10 minsDifficulty:Medium

Nutrition per serving

  • Calorie133
  • Fat8.3g
  • Carbohydrate6.1g
  • Protein8.6g
  • Sodium923mg
  • Sugar3.7g

Ingredients

Servings:3

Garnish

  • 2 tbspSoy sauce
  • 1/2 tbsp Sesame oil
  • 1/8 tsp White pepper
  • 1 stalkSpring onion, thinly sliced
  • 1 stalkCoriander leaves, picked

Egg Custard

  • 3 pcEggs
  • 240 mlSoy milk
  • 1 tspSalt

Steps

STEP 1

Combine eggs, salt and soy milk in a bowl

STEP 2

Whisk until completely smooth

STEP 3

Pour into microwave-safe bowls or casserole dishes

STEP 4

Cover the bowls or casserole dishes

STEP 5

Low | 5 mins

STEP 6

Check the readiness of the eggs
Tip: if it is still watery, microwave it for 30 secs interval to check each time

STEP 7

Slice and prepare garnishes

STEP 8

Quick & easy meal in just 15 mins