Whole Wheat Pasta with Meatballs
30 minutes
Difficulty:
Medium
Nutritional Values
Calorie
460
Protein
31g
Carbohydrate
48g
Fiber
8g
Fat
15g
Sugar
12g
Ingredients
2
For the Meatballs:
250 g lean ground beef
1 clove garlic, minced
2 tbsp chopped parsley
1 small onion, finely chopped
0.5 tsp dried oregano
0.5 tsp red pepper flakes
Salt and pepper to taste
1 tbsp olive oil
For the Pasta:
150 g whole wheat pasta
2 cups water
Salt to taste
For the Sauce:
1 small onion, finely chopped
2 clove garlic, minced
1 tbsp olive oil
1 can crushed tomatoes (400g)
Fresh basil, finely chopped
0.5 tsp salt
0.5 tsp black pepper
Steps
STEP 1
Prepare the Meatballs:
- In a mixing bowl, combine the ground beef, minced garlic, parsley, onion, oregano, red pepper flakes, salt, and pepper. Mix well.
- Form the mixture into small meatballs.
STEP 2
Cook the Meatballs:
- Place the meatballs on a baking tray lined with parchment paper.
- Set the Panasonic microwave to Combination Setting Combi 3 (Convection 220°C + Microwave 440W).
- Cook for 8-10 minutes, flipping halfway through, until golden brown and fully cooked.
STEP 3
Cook the Pasta:
- In a microwave-safe bowl, add the pasta, water, and salt.
- Microwave on high (1000 watts) for 10-12 minutes, stirring occasionally, until al dente. Drain excess water.
STEP 4
Prepare the Sauce:
- In a microwave-safe bowl, combine the chopped onion, garlic, and olive oil. Microwave on 800 watts for 2-3 minutes until fragrant.
- Add the crushed tomatoes, salt, pepper, and basil. Cover and microwave for 5 minutes until bubbling.
STEP 5
Combine Everything:
- Place the cooked pasta in a serving dish, pour the sauce over it, and microwave for 2-3 minutes to blend flavors.
- Add the cooked meatballs, top with shredded mozzarella, and microwave for 1 more minute to melt the cheese.
STEP 6
Serve:
- Garnish with fresh parsley or basil. Serve immediately.
