Healthy Recipes Using Microwave Ovens
Delicious Recipes for Glucose and Weight Management
Discover the joy of cooking meals that are as good for your body as they are for your taste buds. Panasonic’s 4-in-1 Convection Microwave Oven empowers you to create balanced, nutrient-rich recipes that support a healthier lifestyle. Whether you’re managing your weight or glucose levels, this all-in-one kitchen essential makes it easier than ever to prepare wholesome meals at home—without compromising on taste.
Home-Made Goodness - Rediscover the Power of Cooking from Scratch
Home-Made Goodness is more than just a concept, it’s our brand’s commitment to making your kitchen a place of wellness. Our appliances are designed to simplify cooking from scratch, allowing you to make fresh, delicious meals without the hassle. From prep to plate, we help you take control of what goes into your body, supporting your health goals every step of the way.
Meet the 4-in-1 Microwave Oven
Versatility Meets Health-Focused Innovation
The Panasonic NN-CD87 Microwave Oven is more than just a microwave -it’s a complete kitchen solution packed into a compact design. With 4-in-1 functionality - Air Fryer, Convection Oven, Grill, and Microwave, you can prepare everything from crispy fries to tender roasts with less oil and more nutrition.
Expert-Backed Healthy Recipes Meet Lama Gharaibeh – Certified Nutritionist
To ensure our recipes meet real health needs, we’ve collaborated with Lama Gharaibeh, a certified clinical nutritionist and wellness expert. Together, we’ve curated 15 healthy and flavorful recipes, specially designed for those managing diabetes or pursuing a healthier lifestyle.
Whether you’re looking to reduce carbs, support your well-being, or simply cook smarter at home, these recipes are tailored to bring out the best in every ingredient—without sacrificing flavor.
Balanced, Wholesome, and Delicious Recipe
Lamb Kebabs with Zaatar-Seasoned Vegetables
Quinoa and Crispy Halloumi Bowl
Vegetable Frittata
Cheese and Fresh Zaatar Spring Rolls
Chicken and Sweet Potato Bake
Whole Wheat Pasta with Meatballs
Chicken Kebab Skewers with Basmati Rice and Green Peas
Musakhan Rolls
Grilled Vegetable Skewers with Minty Yogurt Dip
Vegetable Lentil Soup
Healthy Savory Muffins
No-Knead Manakeesh
Creamy Oats with Honey and Tahini
Healthier Chocolate Cake
Apple Crumble
Why Eating Clean Matters
Your Health. Your Kitchen. Your Choice.
The MENA region records the highest diabetes prevalence globally, standing at 17.6% as of 2024. This represents around 85 million adults living with diabetes, with projections reaching 163 million by 2050.*
Consuming more meals prepared at home is linked to slower weight gain and decreased risk of type 2 diabetes. A study with nearly 99,000 participants found that eating two homemade meals daily reduced diabetes risk by 13%.**
Meal planning and cooking at home are key to better portion control and mindful eating.
Stay Connected & Share Your Creations!
Join our community on social media for daily inspiration, expert cooking tips, time-saving tricks, and creative ways to make the most of your Panasonic products.
Tried one of our recipes or created your own masterpiece? Tag us and use #PanasonicHomeMadeGoodness for a chance to be featured on our official page. Your dish could spark someone’s next step toward healthier, more delicious living! SNS icons with links IG & FB
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