Chicken and Sweet Potato Bake
30 minutesDifficulty:EasyNutrition per serving
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Calorie525
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Protein38g
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Carbohydrate33g
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Fiber7g
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Fat29g
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Sugar6.5g
Ingredients
For the Bake:
- 1whole chicken, cut into four pieces
- 2medium sweet potatoes, cut into wedges, half moon or cubes
- 1 canchickpeas, rinsed and drained
- 1red bell pepper, cut into wedges
- 1onion, sliced
For the Marinade:
- 2 tablespoonssweet pepper paste
- 3 tablespoonsolive oil
- Juice of 1 small lemon
- 2 clovesgarlic, minced
- 0.5 teaspoonturmeric
- 0.5 teaspoonred pepper flakes
- 0.5 teaspooncumin
- 1-2 teaspoons salt
- 1 teaspoonblack pepper
Steps
STEP 1
Prepare the Marinade:
In a large bowl, combine the sweet pepper paste, olive oil, lemon juice, minced garlic, turmeric, red pepper flakes, cumin, salt, and black pepper. Mix well until fully combined.
STEP 2
Marinate the Ingredients:
In a microwave-safe pan, place the chicken pieces, sweet potato wedges, chickpeas, red bell pepper, and onion slices. Pour the marinade over the chicken and vegetables, ensuring everything is well coated.
STEP 3
Cook the Dish:
Choose combination setting number 4 to cook this dish. Cook the dish for approximately 30 minutes, stirring occasionally, until the chicken is golden and crispy, and the vegetables are caramelized (cooking time may varies depending on the size of the chicken and the vegetables used)
STEP 4
Serve:
Serve hot with a side of yogurt for a refreshing complement to the rich, spiced flavors.
