Vegetable Frittata

Name: Vegetable Frittata
Total time: 20 min
Yield: 2 servings
Ingredients: 3 large eggs; 0.25 cup low-fat milk; 0.25 cup chopped red bell peppers; 0.25 cup chopped spinach or kale; 2 tbsp chopped green onion; 1 tsp olive oil; Salt and pepper to taste; 2 tbsp low-fat shredded mozzarella cheese; 1 tbsp fresh chopped parsley

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Vegetable Frittata

20 minutes

Difficulty: Easy

Nutritional Values

Calorie

170

Protein

12.5g

Carbohydrate

5.35g

Fiber

0.9g

Fat

11.55g

Sugar

6.7g

Ingredients

Servings: 2

3 large eggs

0.25 cup low-fat milk

0.25 cup chopped red bell peppers

0.25 cup chopped spinach or kale

2 tbsp chopped green onion

1 tsp olive oil

Salt and pepper to taste

2 tbsp low-fat shredded mozzarella cheese

1 tbsp fresh chopped parsley

Steps

STEP 1

Prepare the Ingredients:

In a microwave-safe dish, combine chopped bell peppers, spinach, green onion, and olive oil.
Microwave on high for 2–3 minutes until slightly softened.

STEP 2

Mix the Eggs:

In a bowl, whisk together eggs, milk, salt, and pepper.
Stir in the shredded mozzarella cheese.

STEP 3

Combine Ingredients:

Pour the egg mixture over the microwaved vegetables and stir gently to combine.

STEP 4

Set the Microwave:

Use Combination Setting Combi 2 (Convection 180°C + Microwave 100W).
Cook for 12 to 16 minutes, checking after 10–12 minutes for doneness.
The frittata should be firm and lightly golden on top. (Cooking time may vary depending on the dish size.)

STEP 5

Final Steps:

Let the frittata rest for a few minutes, then sprinkle fresh chopped green onions before serving.