Vegetable Frittata
20 minutesDifficulty:EasyNutrition per serving
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Calorie170
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Protein12.5g
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Carbohydrate5.35g
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Fiber0.9g
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Fat11.55g
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Sugar6.7g
Ingredients
Servings:2
- 3large eggs
- 0.25 cuplow-fat milk
- 0.25 cupchopped red bell peppers
- 0.25 cupchopped spinach or kale
- 2 tbspchopped green onion
- 1 tspolive oil
- Salt and pepper to taste
- 2 tbsplow-fat shredded mozzarella cheese
- 1 tbspfresh chopped parsley
Steps
STEP 1
Prepare the Ingredients:
- In a microwave-safe dish, combine chopped bell peppers, spinach, green onion, and olive oil.
- Microwave on high for 2–3 minutes until slightly softened.
STEP 2
Mix the Eggs:
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Stir in the shredded mozzarella cheese.
STEP 3
Combine Ingredients:
- Pour the egg mixture over the microwaved vegetables and stir gently to combine.
STEP 4
Set the Microwave:
- Use Combination Setting Combi 2 (Convection 180°C + Microwave 100W).
- Cook for 12 to 16 minutes, checking after 10–12 minutes for doneness.
- The frittata should be firm and lightly golden on top. (Cooking time may vary depending on the dish size.)
STEP 5
Final Steps:
- Let the frittata rest for a few minutes, then sprinkle fresh chopped green onions before serving.
