Apple Crumble

Name: Apple Crumble
Total time: 15 min
Yield: 2 servings
Ingredients: 2 medium apples, peeled, cored, and diced into medium-sized pieces; 2 tablespoons water; 1 teaspoon coconut oil; 3 tablespoons rolled oats; 2 tablespoons almond flour (or any preferred flour); 2 tablespoons coconut oil; 1 teaspoon ground cinnamon; 2 tablespoons sweetener of choice (e.g., stevia or monk fruit)

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Apple Crumble

15 minutes

Difficulty: Easy

Nutritional Values

Calorie

200

Protein

Carbohydrate

25g

Fiber

Fat

12g

Sugar

38g

Ingredients

Servings: 2

For the Apples:

2 medium apples, peeled, cored, and diced into medium-sized pieces

2 tablespoons water

1 teaspoon coconut oil

For the Topping:

3 tablespoons rolled oats

2 tablespoons almond flour (or any preferred flour)

2 tablespoons coconut oil

1 teaspoon ground cinnamon

2 tablespoons sweetener of choice (e.g., stevia or monk fruit)

Steps

STEP 1

Cook the Apples:

Place the diced apples in a microwave-safe small casserole. Add the water and coconut oil, and mix.
Microwave on 1000W for 3-4 minutes, or until the apples begin to soften.

STEP 2

Prepare the Topping:

In a separate small bowl, combine the rolled oats, almond flour, coconut oil, cinnamon, and sweetener. Stir until the mixture forms a crumbly texture.

STEP 3

Assemble the Crumble:

Evenly sprinkle the oat mixture over the cooked apples.

STEP 4

Final Cooking:

Using the conventional method, set the temperature to 180°C and let it preheat. Place the crumble in the microwave and cook for 12 minutes until it becomes crispy and golden.

STEP 5

Serve:

Allow the crumble to cool slightly before serving. It can be enjoyed on its own or topped with a dollop of Greek yogurt.