Lamb Kebabs with Zaatar-Seasoned Vegetables
30 minutes
Difficulty:
Easy
Nutritional Values
Calorie
587
Protein
30.7g
Carbohydrate
23.35g
Fiber
6.6g
Fat
44.75g
Sugar
12.69g
Ingredients
0
For the Kofta:
250 grams minced lamb
1 small onion
0.5 cup parsley
1 small tomato
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
For the Vegetables:
1 cup pumpkin, cut into large cubes (approximately 250 grams)
2 small zucchini, cut into cubes
1 red bell pepper, cut into cubes
1 medium onion, sliced
1 tablespoon olive oil
1 teaspoon red pepper flakes
1 tablespoon zaatar mix
0.5 teaspoon salt
0.5 teaspoon black pepper
Method
1. Prepare the Marinade/Sauce:
For the Kofta, blend parsley, onion, and tomato in a food processor until smooth. Mix this with the minced lamb, olive oil, salt, and black pepper.
2. Prepare the Ingredients:
Divide the kofta mixture into 8 equal portions and shape into kebab forms. If using wooden skewers, soak them in water for 30 minutes. For the vegetables, combine the pumpkin, zucchini, red bell pepper, and onion in a microwave-safe pan with olive oil, zaatar, red pepper flakes, salt, and black pepper.
3. Cook the Dish:
- Vegetables: Cook in the microwave on Combination Setting 3 for 12 minutes, adjusting based on vegetable size.
- Kebabs: Arrange the kebabs on the wire rack and cook using Combination Setting 2 for about 10 minutes until fully cooked.
4. Serve:
Serve the lamb kebabs with the roasted vegetables and a side of whole wheat pita bread.
