Panasonic Middle East and Africa

Chicken and Sweet Potato Bake

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Chicken and Sweet Potato Bake

Chicken and Sweet Potato Bake
Clock Image 30 minutes
Difficulty: Easy

Nutritional Values

Calorie
525
Protein
38g
Carbohydrate
33g
Fiber
7g
Fat
29g
Sugar
6.5g

Ingredients

4

For the Bake:

1 whole chicken, cut into four pieces
2 medium sweet potatoes, cut into wedges, half moon or cubes
1 can chickpeas, rinsed and drained
1 red bell pepper, cut into wedges
1 onion, sliced

For the Marinade:

2 tablespoons sweet pepper paste
3 tablespoons olive oil
Juice of 1 small lemon
2 cloves garlic, minced
0.5 teaspoon turmeric
0.5 teaspoon red pepper flakes
0.5 teaspoon cumin
1-2 teaspoons salt
1 teaspoon black pepper

Steps

STEP 1

Prepare the Marinade:

In a large bowl, combine the sweet pepper paste, olive oil, lemon juice, minced garlic, turmeric, red pepper flakes, cumin, salt, and black pepper. Mix well until fully combined.

Prepare the Marinade:
STEP 2

Marinate the Ingredients:

In a microwave-safe pan, place the chicken pieces, sweet potato wedges, chickpeas, red bell pepper, and onion slices. Pour the marinade over the chicken and vegetables, ensuring everything is well coated.

Marinate the Ingredients:
STEP 3

Cook the Dish:

Choose combination setting number 4 to cook this dish. Cook the dish for approximately 30 minutes, stirring occasionally, until the chicken is golden and crispy, and the vegetables are caramelized (cooking time may varies depending on the size of the chicken and the vegetables used)

Cook the Dish:
STEP 4

Serve:

Serve hot with a side of yogurt for a refreshing complement to the rich, spiced flavors.

Serve: