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Vegetable Frittata

Name: Vegetable Frittata
Total time: 20 min
Yield: 2 servings
Ingredients: 3 large eggs; 0.25 cup low-fat milk; 0.25 cup chopped red bell peppers; 0.25 cup chopped spinach or kale; 2 tbsp chopped green onion; 1 tsp olive oil; Salt and pepper to taste; 2 tbsp low-fat shredded mozzarella cheese; 1 tbsp fresh chopped parsley

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Vegetable Frittata

Microwave Oven

20 minutesDifficulty:Easy

Nutrition per serving

Calorie170
Protein12.5g
Carbohydrate5.35g
Fiber0.9g
Fat11.55g
Sugar6.7g

Ingredients

Servings:2

3large eggs
0.25 cuplow-fat milk
0.25 cupchopped red bell peppers
0.25 cupchopped spinach or kale
2 tbspchopped green onion
1 tspolive oil
Salt and pepper to taste
2 tbsplow-fat shredded mozzarella cheese
1 tbspfresh chopped parsley

Steps

STEP 1

Prepare the Ingredients:

In a microwave-safe dish, combine chopped bell peppers, spinach, green onion, and olive oil.
Microwave on high for 2–3 minutes until slightly softened.

STEP 2

Mix the Eggs:

In a bowl, whisk together eggs, milk, salt, and pepper.
Stir in the shredded mozzarella cheese.

STEP 3

Combine Ingredients:

Pour the egg mixture over the microwaved vegetables and stir gently to combine.

STEP 4

Set the Microwave:

Use Combination Setting Combi 2 (Convection 180°C + Microwave 100W).
Cook for 12 to 16 minutes, checking after 10–12 minutes for doneness.
The frittata should be firm and lightly golden on top. (Cooking time may vary depending on the dish size.)