Chickpea and Leek Dashi Soup

Chickpea and Leek Dashi Soup

Here’s a healthier, lighter take on the classic potato and leek soup with chickpeas and a dashi soup base. Deeply comforting, heartily flavourful, and naturally creamy, it’s a one-pot wonder of a soup!

What to prepare

Clock Image 40 minutes
Preparation Time: 10 minutes
Difficulty: Easy

Nutrition per serving

Calorie
170
Fat
5.1g
Carbohydrate
25.7g
Protein
6.7g

Ingredients

2

Main Ingredients

120 g Chickpea (Soaked overnight or canned)
2 stalks Leek (Medium, finely sliced)
1 tsp Olive oil
10 g Butter
1 clove Garlic
250 ml Hot water
500 ml Dashi soup stock
Salt (To taste)
Pepper (To taste)

GARNISH

Grated Parmesan Cheese (Optional) (as topping)
Extra-virgin olive oil (as topping)
1 tbsp Crispy roasted chickpea
1 clove Parsley

Method

STEP 1

1) Pre-soak chickpeas (or use canned chickpeas). 

Chickpea and Leek Dashi Soup
STEP 2

2) Finely slice leeks. 

Chickpea and Leek Dashi Soup
STEP 3

3) Add leeks, chickpeas, garlic clove, olive oil, butter, a pinch of salt, pepper, dashi soup stock and hot water.

Chickpea and Leek Dashi Soup
STEP 4

4) Cover and secure lid. Select “Soup” | 40 mins.

Chickpea and Leek Dashi Soup
STEP 5

5) Drizzle extra-virgin olive oil and sprinkle parmesan cheese. 

Chickpea and Leek Dashi Soup
STEP 6

6) Top with crispy roasted chickpeas and parsley. Serve warm

Chickpea and Leek Dashi Soup

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