Edamame Sesame Miso Dip

Edamame Sesame Miso Dip

Lean, green, and full of edamame beans, this dip is perfect for a midday snack or as a starring side dish in a larger meal. It features a big boost of flavourful superfoods like avocado and miso paste. The best part — it all comes together in a single blend!

What to prepare

Clock Image 35 minutes
Preparation Time: 5 minutes
Difficulty: Easy

Nutrition per serving

Calorie
52.5
Fat
3.7g
Carbohydrate
3.4g
Protein
2.1g

Ingredients

4

Main Ingredients

150 g Raw edamame (Deshelled)
120 ml Water
0.25 pc Yellow onion
2 stalks Spring onion
0.25 Avocado
1 tbsp Miso paste
1 tsp Dijon mustard
3 tbsp Vegetable oil
1 tbsp Sesame oil
1 tbsp Lemon juice
0.25 tsp Chilli flakes
Salt (To taste)

Garnish

1 tsp Cooked edamame
1 tsp Toasted sesame seeds
1 stalk Chopped cilantro (optional)

Method

STEP 1

1) Chop spring onion, cut onion and avocado into small pieces.

Edamame Sesame Miso Dip
STEP 2

2) Add edamame and water into the cooking blender.

Edamame Sesame Miso Dip
STEP 3

3) Cover and secure lid. Select “Chilli Sauce” | 35 mins.

Edamame Sesame Miso Dip
STEP 4

4) 8-10 minutes into cooking, add spring onion, onion, avocado, miso paste, Dijon mustard, vegetable oil, sesame oil, lemon juice, chilli flakes, and salt.

Edamame Sesame Miso Dip
STEP 5

5) Give the mixture a quick stir after 10-20 mins.
Caution: Remove scraper quickly; avoid stirring when blending starts.

Edamame Sesame Miso Dip
STEP 6

6) Store and refrigerate in an airtight container.

Edamame Sesame Miso Dip
STEP 7

7) Top with edamame and toasted sesame seeds. Serve warm.

Edamame Sesame Miso Dip

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