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Healthy fried spring rolls filled with salmon

Healthy fried spring rolls filled with salmon

These spring rolls are fried until crisp in the Cubie oven with minimal oil. Filled with low-fat salmon and cottage cheese, they deliver a delicious hit of umami-rich, full-bodied flavour.

Cooking Time30 minutesDifficulty:Medium

Nutrition per serving

  • Calorie418



Spring rolls (makes 6 spring rolls)

  • 180 gsalmon
  • 90 gred cabbage, shredded
  • 30 gleek
  • 120 gcottage cheese
  • 6spring roll wrappers
  • 1 tspolive oil
  • Pinch of salt
  • Black pepper to taste


  • 100 gtomatoes, boiled and chopped
  • 20 gsweet chili sauce
  • 5 mlfish sauce


1) Season salmon with salt and pepper.

2) Place a small mound of the chopped ingredients (salmon, red cabbage, and leek) with a small dollop of cottage cheese on each spring roll wrapper, then fold up.

3) Arrange the spring rolls on steam bake tray and brush them with olive oil.

4) After pre-heating the oven on Auto Menu 16, insert steam bake tray onto lower shelf position and press Start.

5) Mix all the sauce ingredients to enjoy the dish.

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Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

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