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Oriental Spring Rolls

Oriental Spring Rolls

Healthy Point

Vietnamese style prawn spring rolls – an ideal snack or part of a meal that is wonderfully low in fat and high in protein. Wrapped in rice paper, they make a handy to-go snack as well.
Vietnamese style prawn spring rolls – an ideal snack or part of a meal, it is wonderfully low in fat and high in protein.

 

Oriental Spring Rolls

20 minutes

Time
Oriental Spring Rolls

Ingredients

Servings:4

Ingredients

  • 1 pack of 8 Vietnamese Rice Paper
  • 8 large Tiger Prawns
  • 50 g Lettuce, chopped
  • 100 g Carrot, julienned
  • 100 g Rice Vermicelli, cooked
  • 2 tbsp Thai Basil
  • 2 tbsp Mint Leaves
  • 2 tbsp Coriander, chopped

Dip Ingredients

  • 4 tsp Fish Sauce
  • 1/4 Cup Water
  • To taste Sugar
  • To taste Lime Juice
  • 2 Cloves Garlic

Method

STEP 1

Peel and devein the tiger prawns and boil in pot until cooked, then cut them into halves.

Oriental Spring Rolls

STEP 2

Rehydrate rice paper in a shallow dish of water until soft.

Oriental Spring Rolls

STEP 3

Blend the ingredients for the dip together in the mixer grinder until smooth.

Oriental Spring Rolls

STEP 4

Arrange the cooked tiger prawn in halves, lettuce, carrots, rice vermicelli on the Vietnamese rice paper and top with the Thai basil, mint leaves and coriander. Roll gently to prevent the delicate Vietnamese rice paper from breaking.

Oriental Spring Rolls

Tips:  For an authentic Vietnamese style presentation, place the cooked prawns on the rice paper first so the colour shows through the translucent rice paper.

Mixer Grinder

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Mixer Grinder