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Chopped Mackerel Rice Bowl

Chopped Mackerel Rice Bowl

Healthy Point

Simple yet delicious Japanese fresh fish rice bowl.
Store fish in Prime Fresh to cook fillets like an executive chef.

Convenience of -3°C Prime Fresh
Freshness Retention, Easy to Cut
Chopped Mackerel Rice Bowl main image

* This recipe requires Prime Fresh.

Cooking Time30 minutesDifficulty:Easy




  • 2 fishesmackerel (stored in a pack inside Prime Fresh)
  • 1/3 stalk green onion
  • 2 opiecesmyoga ginger
  • 1 pieceginger
  • 4 bowlshot, steamed rice
  • 4-5 leaves Japanese basil (shredded)


  • 1 tbspsoy sauce
  • 1 tbspsesami oil
  • 1 tspsqueezed ginger juice



Combine ingredients A to make sauce.


Remove soft frozen mackerel from Prime Fresh, and fillet them into three pieces each. Peel the skin by pulling it from head to tail, then cut meat into 5-mm widths.


Cut green onion and myoga ginger into small pieces, and mince ginger.


Place ingredients of step 3 onto the ingredients of step 2, then chop them until they are coarsely mixed.


Place the ingredients of step 4 and shredded Japanese basil on top of the hot rice, then pour the sauce.

Prime Fresh

Cooking Tips Using -3°C Soft Freezing

Do you feel like you need to eat raw fish on the same day you buy it? Prime fresh soft freezes raw fish to keep it fresh and delicious for up to several days by preventing oxidation and the growth of bacteria. Because soft frozen fish is only moderately frozen, you can cut the most delicate of mackerel into small cubes with ease.

Freshness Retention

Prime Fresh keeps meat and fish fresh and flavorful for up to 7 days*.

* Data prepared by Panasonic. The effect differs depending on operating conditions, and the type, condition and amount of food stored.

Easy to Cut

You can easily cut soft frozen meat and fish without defrosting.

For rich-tasting highly nutritious juices.

You get rich, smooth juice filled with nutrition. You can also use the Frozen Attachment to make healthy desserts.  




It’s A Smart Juicer

Start each day “smart” not “slow”.
The MJ-L700 squeezes slowly,
gently extracting all of the sweet,
delicious taste from the ingredients.
Pulp is finely strained out for a silky smoothness.