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Healthy Everyday Recipes

Healthy Everyday Recipes

Planning healthy and balanced diet meals has never been more effortless.

Prosperity Yee Sang

No need to have store-bought Yee Sang when you can make your own with the freshest ingredients!
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Auspicious Nian Gao

Sticky and sweet, this nian gao treat is an auspicious must-have during Chinese New Year! You can easily make it at home with this recipe.
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Homemade Dried Chicken Meat

Make this Chinese New Year snack at home with the help of a food processor and an oven.
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Peanut Butter Chocolate Chip Loaf

This recipe is suitable for those who need a calorie load before undertaking strenuous physical activity.
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Cinnamon Raisin Bread

Eaten in moderation and along with a protien or a fat which slow down digestion, there is less likehood that they'll casue an abnormal increase in blood sugar
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Pumpkin Rice Flour Bread

Pumpkin is rich in beta-carotene, an important plant carotenoid that converts to vitamin A in the body. It is also a good source of vitamins C, K, and E, as well as a varity of minirals such as magnesium, potassium and iron.
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Date flaxseed Loaf

Not only are flaxseeds a great source of dietary fire and omega-3, they also contain lignans, which reduce the risks of breast cancer in women and prostate cancer in men.
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Poppy Seed Bread

Poppy seeds are full of fibre and are a good source of various B-complex vitamins, as well as minerals. They are rich in oleic acid, a mono-unsaturated fatty acid that helps lower LDL or 'bad cholesterol' and increases HDL or 'good cholesterol' levels in the body.
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Multigrain Bread

Multigrain mixes usually consist of a combination of whole grains and seeds. Besides being high in dietary fibre, multigrains supply the body with a variety of vitamins, minerals and essential nutrients.
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Walnut Sunflower Seed Bread

Walnuts have important anti-ageing properties as they contain a variety of antioxidants that help combat free radicals. They are also one of the best plant food sources of ALA (alpha-linolenic acid), and omega-3 fatty acid that is essential for our body.
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Wholemeal Ginger Loaf

Bread made with wholemeal flour has a lower glycemic index (low-GI) than bread made of refined white flour. Foods that are of low-GI absorb more slowly into bloodstream and have less drastic effects on blood sugar than foods with high-GI.
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Wholemeal Turkey Ham and Cheese Loaf

This bread made from wholemeal flour provides iron, thiamin, nlacin, as well as fibre to body. The flour's nutty taste and earthy colour pair well with swirls of tasty turkey ham and cheese. Definately a child's pick!
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Black Sesame Bread

Black sesame is widely used for its anti-aging properties, particularly in reversing the development of grey hair. This nutrient-packed seed containes gamma-tocopherol, a sub-class of vitamin E, which is a powerful antioxidant.
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Calzone

Calzone is a stuffed pizza with ricotta and spinach filling is rich in protein, calcium and iron. Whenever possible, use low fat cheese as a healthier alternative.
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Pita Bread

Pita bread makes for great pocket sandwiches. Fill with a variety of fresh salads and any tasty yet healthy filling that takes the fancy. A great filling would be avocados which are rich in brain-friendly oleic acid.
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Chocolate Bread

Dark chocolate and cocoa, when consumed in moderation, help prevent heart disease and produce endorphins which generate a happy mood.
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Smoothie Bowl

Colourful, healthy and Instagram-worthy, fuel up on all the nutrients you need with a delicious smoothie bowl.
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Carnation Naked Cake

Show appreciation for your folks this Parents’ Day with a homemade Carnation Naked Cake adorned with fresh fragrant flowers and made with love.
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Bandung Macarons 

Enjoy a local spin on these delectable Meringue-based desserts with our Bandung flavoured Macarons recipe! Stuffed with rose flavoured chocolate cream and baked to crunchy perfection.
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Kuih Cara Berlauk 

No Ramadhan is complete without a delicious helping of Kuih Cara Berlauk! Filled with spicy chicken and prawn meat, these delectable kuih make the perfect treats for breakfast, tea time or iftar meals!
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BBQ Beef Ribs

Juicy, sweet, savoury and a little saucy. Sink your teeth into a succulent plate of BBQ Beef Ribs, oven baked to perfection with this simple recipe.
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